Starting Strength - Deadlift; Unklarheit bei der Ausführung
Hai,
lese gerade das Buch von Tippetoe, da schreibt er folgendes:
"Knees sometimes get
forgotten in the rush to lock
everything out from the hips up.
Many contest deadlifts have been redlighted
because of failure to lock out
the knees. This always produces a
flurry of bad language from the lifter
when the lights are explained to him,
because anybody who can lock out a
622 lb. deadlift can also straighten out
his knees the final 3 degrees. Once
the deadlift is finished at the top, it
requires essentially no work, only
remembering to do it, to lock your
knees out. Make sure you are
finishing each deadlift with locked
knees, and remind yourself
occasionally to check them. This last
little movement is an important part
of the lift, even if a powerlifting meet
is not the goal of your training."
Was ist da mit 'lock out' gemeint? Soll man die Beine wirklich komplett durchstrecken? Hab das eigentlich immer vermieden...
