Ilze Meyer

http://www.amgprofiles.com/Ilze/Pics/Ilze0001.jpg

Height:5' 4"
Weight:175 Pounds
Date of Birth:February 4, 1981
Eye Color:Brown
Hair Color:Brown
Marital Status:
Chest:41"
Waist:34"
Hips:
Thighs:26"
Calves:17"
Biceps:17"
Resides:Oxford, Ohio, USA
Web Site:IlzeMeyer.com

WK-Geschichte:
2008:
Overall, Cincinatti NPC, USA
2nd, Indianapolis NPC

2007:
Overall, Muscle Evolution IFBB Grand Prix, South Africa
Overall, Lichtenburg ME Grand Prix Qualifier
Overall, North West Provincials
Overall, Boksburg National Show, South Africa

2006:
Overall, South African Novice Nationals
Overall, North West Provincials

2005:
Winner, North West Novice
4th, North West Provincials
2nd, Rustenburg Show, South Africa

Workout:
I lift 6 days per week – Off season and pre-contest. My training split is as follow:
Monday – Chest
Tuesday – Back, Sprints
Wednesday – Legs
Thursday – Shoulders
Friday – Arms
Saturday – Legs, Sprints

I train abs 3 times a week. And do 30 min cardio every morning – off season and pre-contest. Pre-contest I add 30 min cardio after PM weight training.

http://www.amgprofiles.com/Ilze/Pics/Ilze1004.jpg

http://www.amgprofiles.com/Ilze/Pics/Ilze1001.jpg

Danke an Andy und Ilze selbst.