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Andreia Brazier
Vorname: Andreia
Name: Brazier
Größe:: 5’5″ – 165 cm
Gewicht:: 117lbs. – 53kg
Training
Monday: Chest
Flat Bench 4×10
Incline Bench 4×10
Push Ups 4×15
Dumbbell Flat Bench Fly’s 4×10
Standing Cable Fly’s 4×10
Tuesday: Back/Abs
Pull Ups 4x 10
Pull Downs 4×10
Upright Rows 4×10
Seated Cable Rows 4×10
Hanging Leg Raises 4×10
Wednesday: Legs
Squats 5×10
Leg Press 5×10
Sumo Deadlifts 5×10
Leg Extensions 5×20
Thursday: Off
Rest day
Friday: Chest/Shoulders/Abs
Dumbbell Press 5×12
Dumbbell Shoulder Press 5×12
Decline Push Ups 5×15
Ab Cable Side Bends 8×10
Hanging Knee Side Raises 8×10
Saturday: Legs
Stiff Legged Deadlifts 4×10
Leg Curls 4×12
Walking Lunges 4×60
Leg Extensions 4×10
Squats 4x 10
Sunday: Back/Abs
Single Arm Rows 5x 10
Pull Ups 5×8
Reverse Fly’s 4×12
Leg Raises 10×10
Frontal Plank 5×15
Bent Over Rows 5×10
Bilder:
http://cdn.simplyshredded.com/wp-con.../2013/01/6.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/2.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/1.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/3.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/3.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/4.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/4.jpg
http://cdn.simplyshredded.com/wp-con.../2013/01/5.jpg
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Oh my God! 9 DAYS left only to be on Stage in Las Vegas THE WBFF
https://scontent-fra3-1.xx.fbcdn.net...79&oe=56366107
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