Meggan Clay

Vorname: Meggan
Name: Clay
Gewicht: 113 lbs.
Größe: 5’3”


Training

Monday: Legs

Squats 3 x 12 (3 Heavy sets and then I do 2 drop sets as well)
Walking Lunges 3×12
Superset Walking Lunges with moderately heavy Deadlifts 3×12
Jump Squats with Bosu Ball 3×15
Lying Leg Curls 3×12

Tuesday: Chest/Shoulders

Incline Fly’s 3×12
Hammer Strength Chest Press 3×12
Overhead Shoulder Press 3×12 (Then drop set)
Lateral Raises 3×12 (Then 2 drop sets)
Push Ups 4×12

Wednesday: Back/Abs

Half Deadlifts 4×12 (Heavy) then 3 drops sets
Wide Grip Pull Down 3×12
Pull Ups 3×15
Close Grip Row 3×12

Thursday: Arms

Dumbbell Bicep Curl 3×12 (Then drop set)
Hammer Curl 3×12
Reverse Barbell Curl 3×12
Tricep Cable Push Down 3×12
Overhead Cable Extension 3×12
Close Grip Push Ups 3×12

Friday: Total Body Conditioning

Plyometrics

Saturday: Off
Rest Day

Sunday: Off
Rest Day


Bilder

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