Mike Mahler macht, dass die vegane Ernährung funktioniert
Hallo, ein cooler Artikel vom veganen Kaftsportler Mike Mahler
http://www.mikemahler.com/articles/vegan_diet.html
Dabei ist mal wieder zu beachten, daß man gar nicht soviel Eiweiß braucht.
100-120 Gramm am Tag reichen:
Again, I do very well on high fat (30-40% of diet) moderate carb and moderate protein (100-120 grams per day). This is what I have discovered after being a vegan for many years.
Vegane Proteinquellen:
Vegan High Protein Sources
Almonds, 7-8 grams of protein per serving
Pistachios 7 grams of protein per serving
Pumpkin Seeds 11 grams of protein per serving
Sunflower Seeds 8 grams of protein per serving
Hempseeds 11 grams of protein per serving
Almond Butter 8 grams of protein per serving
Peanut Butter 8 grams of protein per serving (many people are allergic to peanut butter and it can cause inflammation. When in doubt, stick with almond butter)
Black Beans 8 grams of protein per serving
Lentils 8 grams of protein per serving
Garbanzo Beans 7 grams of protein per serving
Navy Beans 8 grams of protein per serving
Kidney Beans 7 grams of protein per serving
Pinto Beans 7 grams of protein per serving