Flex on board

Ben: Flex decided to post a little bit in our german boards, so welcome Flex :)

Regards, Ben.

Well Flex, at fourty-something you still got it! I tried to colse my eyes during the workout, too, to feel the muscle burn better and I do. It helps to concentrate so thx for that tip.

Can you give me URL where to request for your next workout after back?
Since you don't post anymore at the "Ask Flex Wheeler!" Thread in "MD Staff and Pros".

Kevin called you out... haha... he got no chance.

I know that you don't compete anymore and just want to stay in shape but will you do some (heavy) compound movements in the next 'in the trenches'? What about some deads, squats and benches?

Thanks bro... I'll let you know when the next workout is up.

be well...

Flex Wheeler

Zitat:

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Zitat von galami

Well Flex, at fourty-something you still got it! I tried to colse my eyes during the workout, too, to feel the muscle burn better and I do. It helps to concentrate so thx for that tip.

Can you give me URL where to request for your next workout after back?
Since you don't post anymore at the "Ask Flex Wheeler!" Thread in "MD Staff and Pros".

Kevin called you out... haha... he got no chance.

I know that you don't compete anymore and just want to stay in shape but will you do some (heavy) compound movements in the next 'in the trenches'? What about some deads, squats and benches?

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