Was essen die Profi's für Masse mit Klasse?
Das sit was Milos zum Thema meint:
Hier Jay Cutler:Zitat:
Milos Sarcev gave me a basic mass building diet that many pro's will use in the off-season to pack on quality mass below and said amateurs looking to get big and put on mass can use this as well with good results.
Meal 1 - Whey Protein
15-20 egg whites
Fast digesting carbs
Meal 2 - 3 cups oatmeal
2 to 3 cans tuna
Meal 3 - 10oz - 12oz meat or fish
2 cups brown rice
1-2 sweet potatoes
Meal 4 - Same as meal 3
Pre workout - Whey protein, cottage cheese, apples
Post workout - Vitargo/waxy maize starch, whey protein.
2-3 hours later
Meal 5 - Same as meal 3
Meal 6 - Same as meal 3
Meal 7 - Same as meal 3
Meal 8 - Optional
Before bed - slow digesting protein like cottage cheese, milk
The meat or fish in meals 3 4 5 6 7 can be either chickenbreast, turkeybreast, bison, steak, extra lean hamburger, salmon.
Also Milos said if you don't have time to prepare your meals that you can substitute some with a good meal replacement shake, a good one he recommended was ProLab Lean Mass Complex which has low glycemic carbs. You got to eat to grow!
Zitat:
Here's Jay Cutlers off-season mass gain diet he posted at www.jaycutler.com that he's on now. Jay is one of the more personal bodybuilders when letting fans into his life and documenting his lifestyle on dvd and website sharing his lifestyle to fans.
Meal 1 20 egg whites (Lana's Egg Whites), 3 whole eggs, 1 cup oatmeal, 1 bagel, 1 glass orange juice, water and multivitamin.
Meal 2 8 oz. steak (top round) and 1.5 cups white rice.
Meal 3 8 oz. chicken and 1 cup brown rice.
Pre-Workout 1 serving of naNO Vapor? and 1 serving of CryoTest?.
Workout
Post-Workout 1 serving ANABOLIC HALO?, 1 serving LEUKIC? Hardcore, 1 scoop Cell-Tech? Hardcore, 1 serving Glutamine and 1 serving of Vitamin B.
Meal 4 10 oz. of chicken and 3 cups white rice with onions and garlic.
Meal 5 8 oz. chicken and 1 cup brown rice.
Meal 6 3 scoops of Nitro-Tech? Hardcore, 1 cup oatmeal and 1 banana.
Meal 7 14 egg whites (Lana's egg whites) and 1 cup oatmeal.
Before Bed 1 serving of each of the following: Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vit C.
