gewicht machen nach "kennelly style"

hi leute

wer kennt es nicht...man hat noch 24 stunden zur abwaage und ist noch 2kg drüber, hat alles versucht es will nichts mehr runter gehen. ryan kennelly machts vor - ein wurzelbad. find ich nen versuch wert...

nähere beschreibung...hier...

What method did you do to get down to contest weight? I've been having trouble making weight and then rehydrating for competiton. Any "secrets" you can give us would be appreciated!

A:

Ginger root bath is the way I dropped 10 pounds here is how its done. Get some whole ginger root from the store and shred it up or shave it into pieces and place it into a old sock and tie in a knot. Place this into your hot bath water and then soak in the tub for as long as needed, you will be sweating like bullets during this time. Then when you cant take it anymore and get out and dry off you will still continue to sweat for a while longer till it wears off. Be carefull because this method is dangerous due to the fact that you can pass out from the heat/pain that the ginger root causes to your skin.. But is very effective if done correctly.

Q:

Ginger root is very spicey stuff. Does it make your nether regions burn?

A:

Nether regions did not burn like you would think, but I do not have a reason to explain why they don't?? I ended up soaking in it for about 45 minuets till I was getting lite headed from the heat or flushing syndrome that it caused. But like I said after I got out and dried off I still continued to sweat for 30 minutes later.. This is the second time I have done this method,, You can even take it a step futher and drink some red wine before you soak in the ginger root bath, but I do not reccommend this to anyone!! This method can put you in the ER quick.. You would need to have somebody watch you closely to make sure you did'nt pass out.. not funny!!

Q:

Ryan will using this method make you weaker? When should you do this before a meet?

A:

No it will not make you weaker, and should do it the night before or 13 hours before you make weight. Also you need to re-hydrate and take in lots of fluids and pedialite and so on to get your water back in.