https://scontent-vie1-1.xx.fbcdn.net...a9&oe=56F14CB1
Druckbare Version
https://scontent-frt3-1.xx.fbcdn.net...5b&oe=56EB1D32Zitat:
Today's cardio:
10 minute stairs
500m rower sprint
Rest 1min
500m rower
Rest 1 min
500m rower
REPEAT x 1 more time all the way through
link: https://www.facebook.com/16438378359...1811327188680/
https://scontent-frt3-1.xx.fbcdn.net...d0&oe=56E236B6
new photo. dezember 2015
https://scontent-fra3-1.xx.fbcdn.net...7f&oe=56D4CB8E
https://scontent-cdg2-1.xx.fbcdn.net...87&oe=571372D0Zitat:
Day 3 | 8x4 | 250lb...
Even running on little sleep the day before, I felt damn strong today through my day 3 of #Smolov...most likely because I'm surrounded by greatness at @projectflex_fl !!! Thank you @flex_lewis for the workout and @cosmo_thebully for all the puppy kisses
https://scontent-ams3-1.xx.fbcdn.net...63&oe=570E9EDDZitat:
Week 2 | Day 5| 6x6
#smolovgainz
chest workout. wideo. dezember 2015
https://scontent-cdg2-1.xx.fbcdn.net...b1&oe=5709EB6F
link: https://www.facebook.com/16438378359...7161773320302/