Nathalia Melo

back training. Marz 2016

https://scontent.cdninstagram.com/t5...MxMA%3D%3D.2.l

link: https://www.instagram.com/p/BDBl1pmhfR-/

video of training. Marz 2016

https://scontent.cdninstagram.com/t5...U5NA%3D%3D.2.l

link: https://www.instagram.com/p/BDEj37qBfRa/

https://scontent.cdninstagram.com/t5...NjEzMw%3D%3D.2

legs training. Marz 2016

https://scontent.cdninstagram.com/t5...OTQ4Mw%3D%3D.2

link: https://www.instagram.com/p/BDJaSmjhfRL/

Lunge + Kickback with resistance band Legs burned so good! I used a thicker resistance

https://scontent.cdninstagram.com/t5...gzNQ%3D%3D.2.l

link: https://www.instagram.com/p/BDOXTlhBfZL/

back training. 2016


https://scontent.cdninstagram.com/t5...NTIyNA%3D%3D.2

Zitat:

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Squat + Deadlift on the cable

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https://scontent.cdninstagram.com/t5...M1OA%3D%3D.2.l

link: https://www.instagram.com/p/BDTBOLpBfXu/

video of training. 2016

https://scontent.cdninstagram.com/t5...E1Ng%3D%3D.2.l

link: https://www.instagram.com/p/BDWFRf4hfV0/

Marz 2016

https://scontent.cdninstagram.com/t5...g4Mg%3D%3D.2.l

https://scontent.cdninstagram.com/t5...Mzk0MQ%3D%3D.2