new video and photo. februar 2016
https://scontent.cdninstagram.com/t5...MTQwMg%3D%3D.2
link: https://www.instagram.com/p/BBngKP5nu2K/
https://scontent.cdninstagram.com/t5...MjU3NQ%3D%3D.2
Druckbare Version
new video and photo. februar 2016
https://scontent.cdninstagram.com/t5...MTQwMg%3D%3D.2
link: https://www.instagram.com/p/BBngKP5nu2K/
https://scontent.cdninstagram.com/t5...MjU3NQ%3D%3D.2
https://scontent.cdninstagram.com/t5...MTIwMQ%3D%3D.2Zitat:
Levro Team World Workout Chest, Shoulders, Triceps: Flat Bench Press 4 Sets Of 10 Reps Incline Press 4 Sets Of 10 Reps Machine Flys 4 Sets Of 12 Reps Shoulders Side Lateral Raises 3 Sets Of Pyramid Raises 30 Reps Each Set Front Lateral Raise 4 Sets Of 8 Reps Each Arm. Triceps Easy Curl Bar Cable Push Downs 4 Sets Of 25 Reps Heavy. Reverse Push Downs 4 Sets Of 25 Reps Heavy Over Head Rope Extensions 4 Sets Of 25 Reps. Next Workout Legs Levro Legs Tomorrow
link: https://www.instagram.com/p/BBrP8pYnuzx/
check form. 2016
https://scontent.cdninstagram.com/t5...ODM2Ng%3D%3D.2
new video. check form. 2016
https://scontent.cdninstagram.com/t5...OTU3MQ%3D%3D.2
link: https://www.instagram.com/p/BB6hNoknu7T/
https://scontent.cdninstagram.com/t5...NTM0Ng%3D%3D.2Zitat:
Levro Team World Workout: CHEST SHOULDERS AND TRICEPS Today: Chest Flat bench press 4 sets 10 Reps Incline bench press 4 sets of 10 Reps Cable fly's 4 sets of 15 Reps Shoulders Hammer Strength Shoulder press 4 sets of 12 Reps Side Lateral Raises 4 Sets 12 Reps Front Alternating Raises 4 Sets of 8 Reps Triceps Rope Pushdowns extension 4 sets of 25 Reps Behind The Neck Dumbbell Press 4 Sets Of 8 Reps Easy Curl Bar Pushdowns 4 Sets Of 20 Reps End.
link: https://www.instagram.com/p/BB_Y10gnu6y/
See you in Poland Feb 27,28,29 Levrone Pro Classic !
https://scontent.cdninstagram.com/t5...Njg5Mw%3D%3D.2
link: https://www.instagram.com/p/BCB9JJfHu7N/
video of training 2016
https://scontent.cdninstagram.com/t5...MDg3Mg%3D%3D.2
link: https://www.instagram.com/p/BCJSnspnuzo/