Hier sieht jeder warum er eigendlich in die große gehen sollte... 99kg
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Druckbare Version
Hier sieht jeder warum er eigendlich in die große gehen sollte... 99kg
https://fbcdn-sphotos-b-a.akamaihd.n...af4f70121b8334Anhang 27371
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.
https://fbcdn-vthumb-a.akamaihd.net/...2888864b70ad8a
link: https://www.facebook.com/Official.Fl...2928954461176/
+ foto
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc.
https://fbcdn-vthumb-a.akamaihd.net/...7f284af30e65b1
link: https://www.facebook.com/Official.Fl..._finch_trailer
Hamstring/ Glute day AM workout
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link: https://instagram.com/p/55BSbQrMRg9h...OZ_15BScebRE0/
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in.
https://fbcdn-vthumb-a.akamaihd.net/...74396171199624
link: https://www.facebook.com/Official.Fl...2950610971176/
with cody montgomery
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flex lewis post back training
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Gastauftritt vom Wochende auf der NPC Texas State
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