Branden Ray 5 Days from Valenti Gold Cup
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Druckbare Version
Branden Ray 5 Days from Valenti Gold Cup
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http://www.flexonline.com/training/v...lenti-gold-cup
Name: Branden Ray.
Ort: Brooklyn, New YorkOffizielle
Website: http://www.brandenray.com
Facebook: https://www.facebook.com/pages/IFBB-...96732093695333
Familienstand: Verheiratet
Ausbildung: Studium an der University of Maryland, College Park
Wettkampf
2006 NPC East Coast Tournament of Champions MiddleWeight, 1st / Overall Winner
2007 NPC Junior Nationals Light-Heavyweight, 1st
2008 NPC USA Championships Light-Heavyweight, 2nd
2009 NPC USA Championships Light-Heavyweight, 2nd
2009 NPC Nationals Light-Heavyweight, 4th
2010 NPC Nationals Light-Heavyweight, 1st
2010 IFBB Sacramento Pro Championships 7th
2011 IFBB Jacksonville Pro Lightweight, 3rd
photo branden
Something I've learned from Charles Glass and Hany Rambod is the significance of reverse curls.
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Branden Ray Says Reverse Curls are a Must
Branden Ray praises the guidance from Charles Glass and Hany Rambod for emphasizing reverse curls
by Mike Salazar
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Branden Ray praises the guidance from Charles Glass and Hany Rambod for emphasizing reverse curls.
http://www.flexonline.com/sites/flex...erse-curls.jpgBarbell reverse wrist curls These work the wrist extensors on the top of the forearms. Sit on a bench and rest a barbell on the end of the bench or on your knees. Keep your arms braced because only your wrists should move. Grasping the barbell with an overhand grip, drop your wrists as far forward as possible and then raise them as much as possible. The movement is short, so don't make it any shorter; use a weight light enough to allow a full stretch and contraction during each rep. Perform each rep slowly to keep constant tension on the extensors.--> More on Reverse Arm Curls and Forearms
Branden moved up from the 202 to the 212 Class in 2012. He competed in the 2012 Valenti Cup where he took fourth. Working with coach Noel Fuller, Team Ray has found their footing and are anxious to kick it into high gear for 2013.
When Branden joined AMI, he was quaoted:
" It seemed like yesterday that I had dreams of being a Weider Athlete and now that dream has come true. I am extremely grateful for this opportunity and will put forth the hard work, dedication, and discipline required to represent such a prestigious team."Judging by the swollness in his latest FaceBook posting, Branden is going to tear it up!
First workout of 2013 is done...so are my delts!
Happy New Year everyone!
Anhang 7432
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All right everyone listen up. I just got a box of new Betancourt Nutrition t-shirts and my sponsor is allowing me to give them away....but I need your help. All you have to do is 'like' the Betancourt Nutrition page, take a pic of yourself and your favorite Betancourt Nutrition supplement like Bullnox, and post it on my wall along with the one muscle group you are struggling with the most. In return, you will get a t-shirt and a personalized workout for that stubborn body part directly from me! Start posting your pics now. The deadline has been extended to this thursday. GOOD LUCK!!
Alter Verwalter....der könnte gut nach vorne kommen.
Guest Posing in Vancouver
8 weeks out from the New York Pro