THE OPEN COME CLOSER AND CLOSER....
Superhuman Rich Froning >>
Zitat:
"We did 12 workouts in two days ...
—Pat Sherwood on Rich Froning
Druckbare Version
THE OPEN COME CLOSER AND CLOSER....
Superhuman Rich Froning >>
Zitat:
"We did 12 workouts in two days ...
—Pat Sherwood on Rich Froning
CrossFit Games Update Show: February 25, 2014
Wer wird "the fittest woman on Earth 2014"??
greetz
CrossFit Games Update Show: February 26, 2014
Die Uhr steht kurz vor 12!
Morgen 0200 unserer Zeit wird das Open Workout 14.1 released!
greetz
http://www.bbszene.de/bodybuilding-f...0&d=1393566757
CrossFit Open Workout 14.1:
Complete as many rounds and reps as possible in 10 minutes of:
Men:
30 double-unders
75-lb. power snatches, 15 reps
Woman:
30 double-unders
55-lb. power snatches, 15 reps
]CrossFit Games Update Show: February 27, 2014
greetz
Hier kann man die Rangliste der Open verfolgen:
http://games.crossfit.com/leaderboard
CrossFit Games Update Show: March 5, 2014
greetz
Backstage Pass: Open Workout 14.1
greetz
CrossFit Open Workout 14.2:
http://www.bbszene.de/bodybuilding-f...9&d=1394171302
From 0:00 - 03:00min
2 rounds of:
10 overhead squats 95lbs/65lbs
10 chest-to-bar pull-ups
From 3:00-6:00min
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00min
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Was fürs Auge. ;-)
Open Announcement 14.2: Miami
Camille Leblanc-Bazinet VS Talyana Fortunato
http://www.bbszene.de/bodybuilding-f...0&d=1394177475
Startet ab 26:20min^^