Druckbare Version
Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...
Your legs are really massive; squads with 400 pounds solves.
However, you got a really nice body there although I'd like to have a little less bodyfat.
What do you eat and how often do you train?
I train three times a weekZitat:
Zitat von issue
My body fat index is now 14%, But in summer, from June to September, ground down to 11% for 93
My worst group are the deltoid subsequent chest as other
This is a train very good, but very hard...
http://www.gimnasio.ws/rutinas/jaylight-s-work-964/
My 5x5 with these I up up up mi power...
http://www.gimnasio.ws/rutinas/rutin...avanzados-161/
greetings
:axt: :lol:Zitat:
Zitat von Johnny Torrio
http://i197.photobucket.com/albums/a...ilies/affe.gifZitat:
Zitat von Johnny Torrio
Ich musst lachen :)
ontopic: looks very nice, very massive. I think for training "strongman" you dont have to lose weight although it would look better :)
Das geilste seit langem!!!! :lol::lol:Zitat:
Zitat von Johnny Torrio
And what eiweisses are you eating :rofl: :rofl:Zitat:
Zitat von Johnny Torrio
@Topic: Nice! Keep on going heavy!
It looks good. You are really very strong. Like all naturals your neck is not very big. But this is more than 14% of body fat. For sure its more than 20%. Most of the body fat calculators are lying...
muhahahahahaha:rofl: ....
euer englisch ist so krass schlecht...:))
Pretty good body for a strong man. Maybe you´ve got a picture of you, before you start training. This would be interesting to see the change. By the way, Go on with heavy training:daumen: