wideo of training
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link: https://instagram.com/p/9BwGElBfW5/
Druckbare Version
wideo of training
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link: https://instagram.com/p/9BwGElBfW5/
https://scontent.cdninstagram.com/hp...25210398_n.jpgZitat:
Mean superset from my leg session in the new Strength and Conditioning room at #ElysiumGym ! Deadlifts with Hex bar + Sleds
link: https://instagram.com/p/9JTFD1hfS9/
wideo of training. november 2015
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link: https://instagram.com/p/9lVyilhffd/
Single Leg Romanian Deadlift with a barbell
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link: https://instagram.com/p/9oTfvmhfeP/
new wideo of training. november 2015
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link: https://instagram.com/p/9qe4ptBfYG/
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link: https://instagram.com/p/9tEt5ABfUu/
wideo of training. back
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link: https://instagram.com/p/9vmpv1BfTu/
Arnold Press 10 + 5 count hold at the bottom + 10 Then... 10 burpees as an active rest
https://scontent.cdninstagram.com/hp...65514481_n.jpg
link: https://instagram.com/p/9ysOJcBfTV/
wideo of training. november 2015
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link: https://instagram.com/p/93a-8oBffy/
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link: https://instagram.com/p/930LYNBfdW/
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link: https://instagram.com/p/9599GzBfSa/
You know... just lifting heavy things! Hex Bar deadlifts 90kgs(198lbs) for 12 reps superseted with resistance band kickbacks.
https://scontent.cdninstagram.com/hp...09884231_n.jpg
link: https://instagram.com/p/-ES1t0BfYa/
back training. wideo
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link: https://instagram.com/p/-MScruBfdP/
Fast and Furious leg combo
https://scontent.cdninstagram.com/hp...62877238_n.jpg
link: https://instagram.com/p/-Osxt2BfUC/
Great glute activation movement!
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link: https://instagram.com/p/-RaJsahfbp/
Cable front raise variation 15 with palms up+ 15 with palms down.
https://scontent.cdninstagram.com/hp...05704510_n.jpg
link: https://instagram.com/p/-T_xmNBfVG/
wideo of training + sexy photo
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link: https://instagram.com/p/-WhJKuBfSh/
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new wideo of training. november 2015
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link: https://instagram.com/p/-bf04cBfeN/
https://scontent.cdninstagram.com/hp...42125438_n.jpg
link: https://instagram.com/p/-d8NYmBfSs/
legs training. wideo
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link: https://instagram.com/p/-d8NYmBfSs/
triceps training. wideo
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link: https://instagram.com/p/-hEwYAhfdU/
wideo of training + sexy photo. dezember 2015
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link: https://instagram.com/p/-tglrsBfcI/
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wideo of training. dezember 2015
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link: https://www.instagram.com/p/-zCmbIhfYJ/
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link: https://www.instagram.com/p/-1Usq1BfcH/
wideo of training.
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link: https://www.instagram.com/p/_E2HVjhfbw/
wideo of training. dezember 2015
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link: https://www.instagram.com/p/_PdwRXhfZB/
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link: https://www.instagram.com/p/_SGRYNBfVC/
https://scontent.cdninstagram.com/hp...66804099_n.jpgZitat:
Squat + Deadlift combo on the cable machine.
link: https://www.instagram.com/p/_UWvkyBfeH/
https://scontent.cdninstagram.com/hp...69048572_n.jpgZitat:
Unilateral Pulldown with palms facing forward One of my fav for back!
link: https://www.instagram.com/p/_jlK1QBfRo/
https://scontent.cdninstagram.com/hp...97197215_n.jpgZitat:
Focus, believe, achieve.
new wideo of training. dezember 2015
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link: https://www.instagram.com/p/_1o1EfBfRs/
wideo of training. Januar 2016
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link: https://www.instagram.com/p/BAKOq13hfbZ/
wideo of training back. Januar 2016
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link: https://www.instagram.com/p/BAQNgfOBfWN/
wideo of training. Januar 2016
https://scontent.cdninstagram.com/hp...65591660_n.jpg
link: https://www.instagram.com/p/BAc2DQ3hfdo/