Damn!
You look Good!
I hope you stay here on Bord and you post new Pictures!
One more Star on our Bord!!!
Cu and Train Hard :winke:
Druckbare Version
Damn!
You look Good!
I hope you stay here on Bord and you post new Pictures!
One more Star on our Bord!!!
Cu and Train Hard :winke:
Yeah, this mass is extrem.Looks very good.
How old r u now??
ur looking great. Got any aother new picturs?
Maybe u can tell us something about ur supplements/diet and ur training.
stay hungry!
Bullzeye
yeah mo, awesome!!!!!!!!!!!!!!!! :daumen:
what is your workout like?? what kind of workout do you prefer for your biceps?? the peak of your biceps is soooo incredible? any secrets? ;)
do you often work with hammer curls or reverse curls or things like that? is it your brachialis, which makes your biceps peaking that crazy way??
:rock:
Hey guys,Zitat:
Zitat von Bodystar
I will stay on here as long as you guys want me on here :)
I'm 21 years old now.
My bicep traning goes like this:
6sets: standing barbell curls (very wide grip) 25, 25, 15, 15, 12, 10
4 Drop sets of alternating dumbell curls: 65lbs., 55lbs, 45lbs, 35lbs, 25lbs, 15lbs (as many as I can with each)
3-4 sets of preacher curls maching. 12, 10, 8, 6
My suppliments are very limited:
1.Whey Protein 2. MultiVitamin 3. Glucosamin/chondroitin/msm 4. Milk Thistle 5. Folic Acid 6. Calcium Magnesium 7. Vitamin b6 8. Vitamin C
If you need to know more please send me an email or a personal message.
Ask me any specific questions and I will reply to them my friend. Whatever you are having difficulty with I will help you.Zitat:
Zitat von Bullzeye
just :daumen: :shock:
:respekt:
baaaaaaaaaaaaahhhhhhhhhhhh you can go for 405 lbs (shoulder press)????????
FUCK DAMN THAT'S ILLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!
P.S. thx, for your information about your workout!!
ey leute, ihr wisst doch ab 18.märz kommt die neue deutsche ausgabe von flex, und da stand " WER IST DER BESTE 21-JÄHRIGE BODYBUILDER DER WELT?" ich bin mir ganz sicher, dass Mo Elbasouni der beste 21-jährige bodybuilder der welt is oder :)?
unser forum ist ja mit "stars" besetzt fast wie in ami-land!!!
@mo respect!!!!
go on!!!
Die besten 21 Jahre die alt sind in der Welt? Die Welt ist ein großer Ort, würde ich das nicht sagen. Am außeren um "Flex" Lewis Zu Klemmen, der schon beansprucht worden ist, dass er das am besten junior in der Welt in einer neuen Ausgabe von Flex Magezine:) warZitat:
Zitat von TheRealTyson
Vielen Dank alle für Ihre Wörter. Ich schätze großartig es
oh my god . You really rock . It's a pleasure to have you here in our Board. Your back is a dream . With how many sets and reps do u train your back ? And especially which exercices do you prefer ?
THX ahead for the answers .
@Mo Elbasouni
you are a monster man, BIG MAN, great, good luck =), you are the best 21 years old junior bodybuilder of this wolrd =). who is lewis? i have never hear of them, have you pics of them please? GOOD LUCK MO! =)
Yo… welcome onboard Mo… like your symetry etc…
**THUMBS UP**
oxmox
man i know this flex lewis guy...
you're better my man!!
http://www.bbszene.de/board/viewtopi...ght=flex+lewis
there are pics of "flex" lewis, but Mo Elbasouni is better than lewis, Mo Elbasouni Rulez, Mo Elbasouni is the best 21 years old junior bodybuilder of this world, not lewis =)
Wow you guys are great :)Zitat:
Zitat von TheRealTyson
He's got better legs. No doubt about that.
@Mo Elbasouni: hey it's great to have you on this board!
PS: levis have a nice body, but you are better :respekt:
good job mo and good luck for your future plans!
i'd be interested in the complete training routine of yours with sets/reps and excercises. it appears your rep range is fairly high, would be interesting to see what the rest of your routine looks like.
by the way, forget about lewis' legs...take a look at your back and your arms . ;)
fifty
hey, mo!!
Great that your are here.
Last week I have seen pics of you the first time and i thougt who's that!
you are going to be a more famous bodybuilder than some bodybuilder now a days.
What are you going in your future??
I'll be sure that we will hear many good news of you.
I'm a big fan.
damn, you look awesome.
i hope, that you'll stay healthy. keep on reaching for the stars :)
best wishes
Sometimes I train light, other times I train heavy. I used to train heavy most of the time but my joints started to ache, so I only train heavy every two workouts now to keep my joint healthy. I would be lying if I told you that I follow a set routine. I change my workout all the time, like every single workout is different. There are certain things that I don't change for each bodypart; like deadlifts for back, bench press of chest, etc. But otherwise it's always different - I hate routine, it's boring.Zitat:
Zitat von fifty1234
My diet is real easy. For the most part I try to eat 2-3lbs.(1kilo) of meat and I drink 3 60gram protein shakes/day. For carbs I have rice with my meat and oats with my protein. The kind of meat changes with my bodyfat levels. If it's high, I'll eat fish. If it's low, I'll eat redmeat. Hope this help you. Good luck and God bless -Mo
Who knows what the future holds... I do it for fun. Thanks for your support and good luck with your personal goals. :)Zitat:
Zitat von black_rose
you got nice shoulders.
go on man!
How do you feel about the BBC Documentary where youre part of it?
How does it feel to lose against Jason Croce?
In my opinion you where the better man, and whats now? Now one hears about Jason and the whole community is talking about YOU!
U rock bro!
I was not better than Croce in '02. Most of the pictures here are from '03. I was soft and smooth in '02. I was holding way too much water and I overspilt in trying to overcarb to absorb all the water that I was holding from the hospital incident. Thanks for your comments :)Zitat:
Zitat von JanTheMan
I don't like Jason't attitude. I believe his mom should slap him and put him in his place. I didn't really like the documentry much because it made it seem like teen bodybuilders are babies. You had a guy that had his mom shave his ass, Another guy that whines about everything, and little or no coverage of the rest of the competitors. I liked Sean D'aurillio - he is such a good person - the way he treats his parents, etc. I don't care if he lied about using steroids. Only God knows how his parents would have taken it.... My coverage was alright, however, they didn't include much of what was covered outside of the hospital incident.
I was going to do a documentry with MTV, but, they wanted me to sit there and explain that my physique is a result of steroids. So internationaly I would be known as "The steroid user". Needless to say I turned them down.
:daumen:
the best decision you could do!!
I definitely share your opinion about the bbc doc. and for me I liked d'aurillio most, too. the both jasons were on some kind a lil weird.
You have not even a great body!! Your attitude and your self-assessmentZitat:
Zitat von Mo Elbasouni
are even very admirable.
Please don´t stop sending us actual pics!! :engel:
:kult:
Thanks guys :)
Ich finde der hatte ne echt gute defi. und masse hat er auch ganz schön viel! Respect :klatsch:
Er is Perfekt.. Der BEste Junior den ich je gesehn hab, egal ob Flex, Jason oder sonst wer Mo is The No. 1!!!!
Good attitude Mo!
:d_up:
Oha, Besuch aus Übersee! :)
Dass nenne ich mal eine mörder entwicklung, Krasse Pics, die auf seite 1 gefallen mir am besten.
@ Mo
Respekt, mach weiter und du wirst nen Top pro abgeben :)
grüße
WoW!
mo auf unsrem board! coll die härte! er ist mit sicherheit der beste junior und hat wirklich 0 fehler!
--> Yeah Mo, go on your the #1
@mo
your posts are really interesting to read. i also like ur attitude :)
anyway, your back is not from this world :rock: - just awesome!!!!!!!
i have never seen a 21 year old with such a physique.
what are you doing beside bodybuilding? are you working?
i wish you the very best for your private and bodybuilding life. stay strong and healthy
best regards,
ace
Thank you - all of you! I'm going to college and working right now as well as getting ready for a show.Zitat:
Zitat von ace23
Hey Mo , i am very impressed ! Your physique is awesome ! Especially your arms and your chest is great !
I know what amount of discipline it takes to get such an amazing body !
Keep up the good work !
You don't like my back ;)Zitat:
Zitat von arnold2k
hey mo!Zitat:
Zitat von Mo Elbasouni
welcome on board! we are proud to have you here!
well I guess that was not what arnold2k wanted to say ;)
great back! great body! really awesome. your off-pics are amazing. can't await to see you inshape. hope you will join our board for a long time!
keep up the good work. all my best wishes.
matze