seh ich ganz genauso!
rxmuscle macht wesentlich mehr spass zu gucken
Druckbare Version
seh ich ganz genauso!
rxmuscle macht wesentlich mehr spass zu gucken
ben antwortet immer so trocken:"this is slave-tan" loool
Ben White 700 raw lift
das war es dann wohl fuer johnny jackson... ;-)
ein ******* wars... johnny bläßt ihn nach belieben weg :nono:
da nächstes jahr stan auch mitmachen will werden die beiden (joj und ben) eh nix mehr zu melden haben...
nicht ganz :zunge:Zitat:
Zitat von b000gie
was isn an 318kg Kreuzheben so überragend?
sind 347 Kg
:nono: wir reden hier von Bodybuilder und nicht von KDKlerZitat:
Zitat von Paul de Mayo
schaffst du auch janz logga, wa..Zitat:
Zitat von Paul de Mayo
;-)
Zitat:
Zitat von b000gie
jo 315kg RAW ist meine Bestleistung. Und ich bin Bodybuilder.
Zitat:
Zitat von Greg1985
bei amerikanischen Pfund sind es 318kg.
video?!? :evil: :zunge:Zitat:
Zitat von Paul de Mayo
Ben White Stops Traffic at the 2010 LA Fit-Expo!
http://www.rxmuscle.com/videos/c-int...-fit-expo.html
$2000 Brutal Alchemy Bros vs Pros "Battle of the Bench"!
http://www.rxmuscle.com/videos/c-int...he-benchq.html
Ben White 715 rack pull
Ben White bei Modern Tattoo
IFBB PRO Guest Lifter at Albany Strength Gym 4-03-20
Wieviel Kg waren das ??
319,8 kg...Zitat:
Zitat von M.T Iron
Woran hast du das erkannt ?
Lieber ein Bild, mein Deutsch ist zur Zeit zu schlecht...:-)Zitat:
Zitat von M.T Iron
ben white raw deadlift 700 utica,ny 5-22-10 on keto diet. 8 wks out to Tampa pro show
Ben White After Winning the 2010 IFBB PBW Tampa Pro!
Sein erster Profi sieg :oo:
Den Bildern nach, hoch verdient. Tolle Härte, klasse Querstreifung. Sieht man selten bei den Profis. Die gleiche Form beim Mr.O. und er wird einigen Jungs Kopfweh bereiten.Zitat:
Zitat von Das Schwäbische Grauen
Ben White nach seinem 3. Platz bei der 2010 IFBB Europa Battle of Champions- Hartford!.
Ben White : "I Predict I'm going to win the Flex Pro"
5 Questions with Ben White
Five Quick Questions with “The Showstopper,” Ben White
December 15, 2010
FLEXONLINE.COM
IFBB Pro Bodybuilder and 2010 Tampa Pro winner Ben White took some time out of his preparation for the Flex Pro for a quick interview. With 10 weeks to go, Ben is dieting hard and looking for his second pro victory. FLEXONLINE will be checking in with Ben all the way up to the show: Look for some more interviews and even some training videos!
When The Showstopper gets going, five questions is far from enough, so we added five more for fun.
FLEX: What are your predictions for the Flex Pro?
Ben: My prediction is that I am going to win the Flex Pro. I’ve improved my legs, shoulders, chest, calves…actually my whole physique is new and improved! I expect to be between 245 and 250, bigger and harder than ever before.
FLEX: What has powerlifting done for you as a bodybuilder?
Ben: Power lifting gives me the size and strength I need to be a great bodybuilder.
FLEX: Why are you the “Showstopper?”
Ben: In power lifting meets I was always the last to lift and close the show…just like I will do at the Flex Pro in February.
FLEX: I’ve seen you as big as 280 and still showing some nice cuts…what does the Showstopper eat to put on that size?
Ben: A lot of steak. Steak, more steak and rice along with tons of sleep. I also can’t forget my golden tea.
FLEX: Can Ben White be Mr. Olympia?
Ben: HELL YES! Why not?
5 More Questions with Ben White (the uncensored version)
FLEX: Boxers, briefs, or commando and why?
Ben: Boxers, so my buds can breath
FLEX: Figure, fitness, bikini, or female bodybuilding….whats your taste?
Ben: Any one of them…I like ‘;em all.
FLEX: Is it true you can’t read?
Ben: I can read, just not to good with Canadian contracts
FLEX: What is the craziest offseason meal you’ve had recently?
Ben: 16 patties,32 slices of cheese on a bun with a lunch bag of fries
FLEX: What do you have to say to all the internet haters that have been riding you since you turned pro?
Ben: Make sure they keep saying BEN WHITE, I am always on their minds!
News von Ben White
Zitat:
Ben White Blog Update
The Showstopper is Here!
Happy New Year to everyone. As I look back at 2010, it was a pretty year. I won my first pro show in Tampa, placed third at the Europa Battle of Champions, qualified for the Olympia (twice!), and competed in the World’s Strongest Bodybuilder competition at the Olympia. These things were all great, but I’m not stopping there…
My focus now is preparing for the FLEX Pro on February 19. The show is just over 5 weeks away and I am a hungry for a win. I had also hoped to compete in the Arnold Classic this year, but I forgot to send in my letter of consideration. If things go as I plan at the FLEX Pro, I will get the attention of the Arnold committee and they will consider inviting me.
http://blog.flexonline.com/ben_white/1-9-11-1.jpg
My prep is going smoothly so far and right now my weight goes between 255 and 260. I’m using all of the methods that led to my success last year and just trying to refine them and learn more about my body. I’m working with Dave Palumbo as my diet coach and using a keto diet that works well for me. I’m also training heavy and sticking to my powerlifting roots.
This year I’ve been on top of getting my cardio done and it’s going to show in my condition. Besides getting ripped, the only good thing about cardio is what I get to see on TV. My new favorite commercials are for Planet Fitness. I was watching it today as I did my cardio and I started thinking about how much my body changes while I diet and work my ass off to get ready for a show. It made me think, what would happen if we had gym members look in the mirror at themselves like bodybuilders do and ask the question, “have I changed?” If the answer is NO, then Planet Fitness is for you. As a trainer I’ve helped a lot of people lose weight and get healthy. I know if any of them walked into a Planet Fitness instead of hiring me they would all still be out of shape. I want people to realize that anyone can change their bodies if they are willing to put in some work. It’s not easy and it’s not free.
http://blog.flexonline.com/ben_white/1-9-11-2.jpg
I’d like to thank FLEX Magazine for giving me this opportunity to connect with all the great bodybuilding fans out there. I will be updating my blog each week on my journey to the FLEX Pro and hopefully the Arnold Classic.
BEN WHITE
IFBB PRO
Man, hat der einen tollen Bauch!
Die Proportionen sind bei ihm wirklich gut, Oberkörper ist sehr schön anzusehen.
Klasse Härte und dennoch prall.
Stark ist er auch!
Für so einen Body würden andere alles geben...
24 Tage vor der Flex Pro
http://sphotos.ak.fbcdn.net/hphotos-..._4791081_n.jpg
Flex Wheeler Interviews Ben White
das nenne ich mal Bauchmuskeln!!!
Ben White Joins Team MHP
Ben has been a longtime user of MHP products, but partnered with the brand for the first time at the Arnold Classic Europe
by Mike Salazar
http://www.flexonline.com/sites/flex...-joins-mhp.jpg
BEN WHITE JOINS TEAM MHP
IFBB pro Ben White, widely regarded as one of the strongest men in bodybuilding, has officially joined Team MHP. Ben has been a longtime user of MHP products, but partnered with the brand for the first time at the Arnold Classic Europe, where he spent the last day of the Expo meeting fans at the MHP booth.
Coming off a strong bodybuilding season in 2012, Ben has stated that his focus for 2013 is to get even bigger and stronger through a combination of heavy lifting and use of MHP nutritional supplements. He already boasts a 645 lb. raw bench press max (711 using a benching shirt) and a 705 raw deadlift. “In 2013, I will be competing again as a powerlifter to regain the title of the World’s Strongest Bodybuilder,” he says.
The Saratoga Springs, NY native won the 2010 Tampa Pro bodybuilding contest and holds numerous powerlifting titles in the WPO, WNPF and AAU. Standing 5’7”, Ben competes at 245 lbs., but bulks up to near 300 lbs. in the offseason. The 36-year-old owns the Team White personal training business in his hometown and counts Up Your MASS, Power Pak Pudding, BCAA 3300 and ISOFAST Whey Milkshake as his favorite MHP products. “I have also been using MHP’s new MYO-X myostatin inhibitor for the last few months and it has been very helpful in allowing me to gain new mass and strength,” added Ben.
For more information about Ben White or the MHP nutritional supplement line, visit MHPSTRONG.com.