Roman Fritz

Roman sieht massiv aus!

Spicy Chicken Recipe with Roman "Rex" Fritz

Er soll lieber nochmal trainingsvids machen.

Aber er sieht auf jeden fall mal etwas massiver aus.

Roman Fritz Q&A on Projectbodybuilding.com!

Legday! How do you like the new hat?


https://fbcdn-vthumb-a.akamaihd.net/...ed8efdcdd16863

link: https://www.facebook.com/romanfritzo...2491584545270/

Today's chest routine:

Incline dumbbell: 5 sets 6-max
Flat dumbbell: 5 sets 6-max
-->on both presses I work up to the heaviest weight and perform 5 sets with it. Only these 5 count.
The gym only has 135lbs. (60kg). So I simply do as many as I can. But never less than 6.

Incline cable flys: 5 sets 12
--> again same weight for all 5 sets. I have to get 12 reps each time! If I fail I either rest/pause or get a spot

Dumbbell pullover: 5 sets of 12
--> same as on flys

Standing cable crossovers: 5 sets of 12
-->same

Dips to push-ups: 5 sets of 20
-->Do as many dips as possible. If you fail before 20, immediately go down on the floor and proceed with push-ups till you hit 20

"Branded R" SnapBack baseball hats. Available NOW!
Worldwide shipping. Autographed by request --> email: R.xxl@gmx.de
Only as long as supply lasts!

"Branded R" SnapBack Kappe!!! Bestellung unter: R.xxl@gmx.de
Autogramm falls gewollt
Die rote natürlich nur für Legday!
Achtung! Streng limitiert!

https://fbcdn-vthumb-a.akamaihd.net/...8074f4cdf0eba1

link: https://www.facebook.com/romanfritzo...4165691044526/

Roman Fritz Video Q&A Part 2

45lbs. plate hammer curl, 3 sets to failure to finish of bicep training

https://fbcdn-vthumb-a.akamaihd.net/...74bc2c9d558f5a

link: https://www.facebook.com/romanfritzo...7719297355832/

Roman Fritz's Summer Strawberry Shake

Roman Fritz nicht in Prag auf der Bühne

http://www.bodybuilding-magazin.de/b...-pro/47704.htm