Victor Martinez

Interessantes Video mit Vic
http://www.youtube.com/watch?v=wuSJW...layer_embedded

Das Video wurde umbenannt hier nochmals der Link mit kurz Info

Victor Martinez is starring in a new bodybuilding and fitness documentary that's being shopped around to HBO, PBS and other networks. It's called BUFF ENOUGH, and one part features Vic in gym posing section that alternates with posing by women's bodybuilding competitor Kris Murrell. This posing segment was leaked from the full length video, which is not yet completely finished. Coming soon to TV!

http://farm3.static.flickr.com/2081/...20b9413198.jpgKris Murrell

http://www.maxperformance.com/bank/I...y1-0258-LR.jpg

http://mdtv.musculardevelopment.com/...t-with-md.html

Zitat:

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Zitat von w3p3s4m

http://mdtv.musculardevelopment.com/...t-with-md.html

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Martinez's First Offseason Back Workout with MD

Training

http://www.flexonline.com/media/originals/victor_lg.jpg DON'T FORGET THE FOREARMS
Victor Martinez talks about forearm training
January 26, 2009
FLEXONLINE.COM
The Dominican Dominator catapulted to prominence in 2000 when he followed up his overall victory at the Jr. USA with one at the Nationals, thus turning pro on his first attempt. Since his 2003 victory at the Night of Champions, Martinez has resided near the top of the pro rankings, highlighted by his 2007 Arnold Classic win and subsequent runnerup finish (when many thought he should’ve won) at that year’s Olympia. The New Yorker’s strength has always been his proportionate thickness, and that includes an area many bodybuilders neglect: forearms. Martinez talks with us about the importance of working this area and shares a favorite forearm routine.

MARTINEZ ON FOREARM TRAINING
“Forearms were the first thing I ever worked out. I used my Joe Weider dumbbells. I did wrist curls, reverse curls and hammers, and then a kid noticed my arms and said, 'You look like Popeye. You better start training biceps.’ Eventually when I learned about bodybuilding, I learned that it was more than just a favorite bodypart deal; it was an overall deal. Today, I train forearms about once every two weeks, after either biceps or back.”
MARTINEZ’S FOREARM ROUTINE

EXERCISE SETS REPS
Wrist curls 4 15-20
Reverse wrist curls 4 15-20
Hammer curls 3 10-12
One-arm cable wrist curls* 2 12-15
* These are done with a low cable while holding his forearm vertical and his upper arm parallel to the floor.

Big Vic is hitting legs at Steve's gym. 24. Januar 2010

http://i402.photobucket.com/albums/p...TO/Viclegs.jpg

NO-Bomb Commercial with Victor Martinez

Man möchte ihm zurufen.
Bekomm deine Beine wieder hin, geh endlich mal richtig hart auf eine Show
und hole dir die Sandow-Satue ab, die du schon 3mal hättest haben können!!.:rock:

Ich mag Martinez gern und denke er is einer der wenigen Pros, die es noch immer schaffen eine schöne Linie bei all der Masse hinzuzaubern, aber der clip erinnert mich ab 1:20 an:

http://www.youtube.com/watch?v=Tbxq0...eature=related

Gaspari Nutrition Presents The MD Seminar: Victor Martinez Training Series - LEGS http://mdtv.musculardevelopment.com/...-leg-quads.jpg


QUADS VIDEO CLICK HERE

SQUATS VIDEO CLICK HERE

HAMSTRINGS VIDEO CLICK HERE