Nachtrag:
CrossFit Games Update Show: March 6, 2014
greetz
Druckbare Version
Nachtrag:
CrossFit Games Update Show: March 6, 2014
greetz
CrossFit Games Update Show: March 13, 2014
greetz
CrossFit Open Workout 14.3:
https://scontent-a-vie.xx.fbcdn.net/...88662036_n.jpg
AMRAP in 8min.
Men:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Woman:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch
Open Announcement 14.3: New Orleans:
Alessandra Pichelli VS Stacie Tovar
https://fbcdn-sphotos-b-a.akamaihd.n...45839718_n.png
Startet ab 22:30min^^
CrossFit Games Update Show: March 18, 2014
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CrossFit Games Update Show: March 19, 2014
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CrossFit Open Workout 14.4:
http://www.bbszene.de/bodybuilding-f...7&d=1395386291
AMRAP in 14min.
Men:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Woman:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups
Open Announcement 14.4: Seattle:
Scott Panchik VS Josh Bridges
https://scontent-b-vie.xx.fbcdn.net/...26142211_n.png
Startet ab ca. 16min^^
CrossFit Games Update Show: March 20, 2014
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CrossFit Games Update Show: March 25, 2014
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