Serge Nubret R.I.P

RESPEKTTTTTTT!!!!!!!!
kann ich da nur sagen!!!! :respekt: :respekt: :respekt: :respekt:

kann sich manch ein Junger, Junge, eine scheibe abschneiden in paar Jahren( Jahrzenten ) vielleicht, *g* !!

alter falter. dafür gibt's einen dicken :respekt:

@moni
hallöchen. wann bist du denn wieder im chat? :dreh:

chao,
thai82

@Thai82

wenn du mal über 90 kg bist,*g*

geh mal später rein, ok

Sieht echt top aus. :respekt:

So, Threadcleaning beendet. Ab sofort darf ich um Ruhe bitten...

Hello everybody, my name is Paolo Iommi, and I am a great friend and collaborator of Serge.

Today Serge was invited to join to your Forum from a fan "JEFF" your moderator I think.
So Serge ask me to help him with the registration to your site/put the profile photo, etc..etc... as I made on Milos Sarcev forums and others, this week. I sent him username, password and links of that topic. From now he will write here and answer to all his fans. You can write in english or french as well. Not in deutsch please. It was a miracle to me to join here!!!

If you want to contact Serge in private you can send a PM or send a mail trought his new site Serge Nubret Official Website page "Contact". Thank you every body and tahnk you to Jeff.

Ok Serge... I finished my job
A+ comme d'habitude :-)

Paolo from Italy

Thant you Paolo to help me to do the primeraly work about my subcription here. First I must presente Paolo who is a very good freind of mine, he is from Italy He helping me about computer and informatic problems, because I am not as good in this matter as I am in body building. Anyway I am here to try to help every one who wants to.

Serge

thank you for joining our discussion board, we aprecciate that.
Hope u'll enjoy it and just have fun :P

Zitat:

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Zitat von kju

thank you for joining our discussion board, we aprecciate that.
Hope u'll enjoy it and just have fun :P

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Hi Kju

Thank for welcome me on this forum, I will try my best to try to give answers to those who want to listen, about training, dieting and more if you want.

Serge

Hello Serge, thank you for joining our board, it`s an honour for us to have a legend here.

Dear Serge,

first of all let me say that I am very happy to have the opportunity to pose questions to such a legend about his bodybuilding life style.

Now here is my question:

How long do you stay in the gym when you train e.g. chest?
How many (and which) excercises, sets and reps do you usually perform?

Do you think that long work outs can be intense? Do they even need to be intense?


Thank you, sir!