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Post Game Interview with the Europa Orlando Pro Winner - Troy Alves
http://mdtv.musculardevelopment.com/...view/1989/162/
Europa Orlando Pro Post Game Interview w/ Troy Alves and Chris Aceto
http://mdtv.musculardevelopment.com/...view/1990/162/
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Photo Shoot with Orlando Europa Pro Winner Troy Alves
http://mdtv.musculardevelopment.com/...view/1995/163/
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Troy Alves Guest Posing - 06/06/09
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Troy Alves guest posed tonight in Denver, Colorado. He plans to compete in Atlantic City and then on to the Olympia. Looks good in his current off-season.
Training
http://www.flexonline.com/media/originals/-troy_lg.jpg PRO TRAINING PARTNER: TROY ALVES
Learn how to get the most out of each set
June 10, 2009
FLEXONLINE.COM
It was a tribute to aesthetics when Troy Alves emerged as the winner at the 2009 Europa Show of Champions. Alves built his classic physique and clean lines through a stubborn insistence on taking every set to - or beyond - failure. Here, he discusses how that "little something extra" can pay big dividends when it comes to your physique and why leaving it all in the gym is still the best way to get results.
ALVES ON "ASSISTED REPS"
"My sets are all beyond failure. When I say 10 reps, I mean I get every last possible rep short of that, with 'encouragement' from my training partner to complete the rest. Every rep, though, is with perfect form. I don't like the term 'forced reps.' I prefer 'assisted reps.' With the former, you never use quality form. I want my partner doing as little work as possible; I want to make sure I'm getting everything out of every set."
ALVES' BICEPS ROUTINE EXERCISE SETS REPS Barbell curls 3 10-12 E-Z bar spider curls 3 10-12 Alternate dumbbell curls 3 10-12
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Troy bei der Dexter Jackson Classic 2009
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Troy Alves nach dem Guest Posing bei der 2009 NPC Dexter Jackson Classic!
http://www.rxmuscle.com/videos/c-int...n-classic.html
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Troy Alves 4 Wochen vor der Atlantic City Pro und eventuell vor seinen zweiten Karriere Sieg
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Troy Alves Preview Pic vor der Atlantic City Pro 09
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Troy im Hotelzimemr eine Nacht vor der Atlantic City Pro 09
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Atlantic City Pro 09