hola
my spanish is too bad, so I try to talk english. I think for five years it's a very good resultado. I think your body fat is ok for mass-workout. (It was winter, so you needn't define your body)
Keep on training natural :daumen: Bshorrddeeeyyy
Druckbare Version
hola
my spanish is too bad, so I try to talk english. I think for five years it's a very good resultado. I think your body fat is ok for mass-workout. (It was winter, so you needn't define your body)
Keep on training natural :daumen: Bshorrddeeeyyy
nana.. vielen dank für den hinweis :daumen:Zitat:
Zitat von ironneck
ja.. und wir versuchen es wenigstens :zunge: !Zitat:
Zitat von Feed
jaylight81: great work :bierle:
Hi, I myself consume about 5000 + kcal every day, but I'm not fat.
I hope you don't get me wrong jaylight, neither are you.
I'm abuot 6 ft. 2in tall (188cm) (6 ft. 1 1/2 in. after school, in the evening or after hard practicing. ;-) ) and weight about 90 kg, (sometimes more, but this appears due to too much eating without getting rid of it right away hihi).
My bodyfat is below 10 %, which doesn't happen to be very much or unusuall.
I only wonder how somebody is able to eat less yet having the same muscle conditions as me.
Well, your body looks just awesome. Congratulations. Keep on training.
Hi, my name is Borat and I'm from Kazachstan.
You have a very nice Body, niceeeeee :-)
i think the body fat is too high. Cut down the body fat, and the Body will looks like much better. Search informations for a hig protein and low carb diet.