If I had to eat all that stuff every day i would die!
Druckbare Version
If I had to eat all that stuff every day i would die!
Do you take cloth?
Sorry, I do not understand - what is cloth? clothes?Zitat:
Zitat von MegaAtze
Es tut mir leid, Ich verstehe nicht - was ist "cloth"? Klamotten?
EDIT
:)) trauriges im nicht natürlich.
I dont eat the same meal every day, I like to have diffrent meals but with same amount of food.Zitat:
Zitat von 15m
That way I am still intrested in diet ect.. I hate to eat the same thing every day. :))
You have a Idom
Ohne Mampf kein Kampf
I think this is true for good training also.
"Do you take cloth?" lol!
why do you post this in a german forum? i dont understand the aim of this.
do you want to learn german or are you banned in all english forums? :D
:)) My aim is to learn to speak in German about bodybuilding for when I compete in Germany. As it is rude to not speak the language of the country you visit I think.Zitat:
Zitat von darkwing
I also am intrested in learning some new tips, as diffrent country has diffrent aproaches to bodybuilding.
I can speak simple German from school, so for things like
Guten tag, Ich habe ein Zimmer reserviert.. ect
its not so bad but I cant speak in other situation...:crybaby:
I am not banned from all English forums lol - Just one.:winke:
ah okay! :winke:
He took the literal translation of the word 'Stoff', a German synonym for steroids.Zitat:
Zitat von Wogihao
I understand now :))Zitat:
Zitat von BlaZn
I guess its the same as UK - direct translation wouldnt make sence "Polen Cell Tech".:lol:
Gestern war 2.a training...
BICEP - Barbell curl
1 x 10 @ 20kg 1 x 8 @ 40kg 1 x 8 @ 50kg 1 x 8 REST PAUSE @ 60kg
FOR ARM - Reverse curl
1 x 10 @ 40kg, 1 x 10 @ 50kg, 1 x 10 REST PAUSE 55kg
HAMSTRING - hamstring curl
1 x 30 @ 15kg, 1 x 30 @ 30kg, 1 x 30 @ 45kg. 1 x 8 REST PAUSE 55kg
WADEN - Standing Wadenheben
1 x 20 @ 160kg, 1 x 20 @ 180kg, 1 x 20 @ 200kg.
BEINE (quadriceps) - Overhead Kniebeugen
1 x 15 @ 20kg, 1 x 10 @ 30kg, 1 x 10 REST PAUSE 40kg.
END
auch gut tag, alber Overhead kniebeugen - es war hard.
also a good day, but overhead squat - it was hard.