LAST DAY | DELTS IN NEBRASKA | DAY 24 | #FNFADVENTURETOUR
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LAST DAY | DELTS IN NEBRASKA | DAY 24 | #FNFADVENTURETOUR
DANA LINN BAILEY | TRYING CROSSFIT 1st ATTEMPT @ GRACE 101915
new photo. dezember 2015
https://scontent-vie1-1.xx.fbcdn.net...9a&oe=56E109D4
new photo. dezember 2015
https://scontent-cdg2-1.xx.fbcdn.net...0a&oe=56E08D84
https://scontent-frt3-1.xx.fbcdn.net...5b&oe=56EB1D32Zitat:
Today's cardio:
10 minute stairs
500m rower sprint
Rest 1min
500m rower
Rest 1 min
500m rower
REPEAT x 1 more time all the way through
link: https://www.facebook.com/16438378359...1811327188680/
https://scontent-frt3-1.xx.fbcdn.net...d0&oe=56E236B6
new photo. dezember 2015
https://scontent-fra3-1.xx.fbcdn.net...7f&oe=56D4CB8E
https://scontent-cdg2-1.xx.fbcdn.net...87&oe=571372D0Zitat:
Day 3 | 8x4 | 250lb...
Even running on little sleep the day before, I felt damn strong today through my day 3 of #Smolov...most likely because I'm surrounded by greatness at @projectflex_fl !!! Thank you @flex_lewis for the workout and @cosmo_thebully for all the puppy kisses
https://scontent-ams3-1.xx.fbcdn.net...63&oe=570E9EDDZitat:
Week 2 | Day 5| 6x6
#smolovgainz
chest workout. wideo. dezember 2015
https://scontent-cdg2-1.xx.fbcdn.net...b1&oe=5709EB6F
link: https://www.facebook.com/16438378359...7161773320302/
wideo of training legs. dezember 2015
https://scontent-ams3-1.xx.fbcdn.net...94&oe=5703A34D
link: https://www.facebook.com/16438378359...7824726587340/
wideo of training + photo. dezember 2015
https://scontent-ams3-1.xx.fbcdn.net...99&oe=57169AB9
link: https://www.facebook.com/16438378359...8136263222853/
https://scontent-ams3-1.xx.fbcdn.net...e1&oe=5714E492
new photo + wideo. Januar 2016
https://scontent-ams3-1.xx.fbcdn.net...e0&oe=5703C1C3
new photo. Januar 2016
https://scontent-vie1-1.xx.fbcdn.net...e2&oe=57119656
new photo. Januar 2016
https://scontent-vie1-1.xx.fbcdn.net...ff&oe=56FF1ACE
wideo of training back + photo. Januar 2016
https://scontent-fra3-1.xx.fbcdn.net...cf&oe=5719B27E
link: https://www.facebook.com/16438378359...0023009700845/
https://scontent-fra3-1.xx.fbcdn.net...60&oe=570BFC25
wideo of training + photo. Januar 2016
https://scontent-fra3-1.xx.fbcdn.net...5c&oe=56FC5057
link: https://www.facebook.com/64701233198...6295206055804/
https://scontent-fra3-1.xx.fbcdn.net...c2&oe=57400644
wideo of training + photo. Januar 2016
https://scontent.cdninstagram.com/hp...59560124_n.jpg
link: https://www.instagram.com/p/BAgFasyk0m-/
https://scontent.cdninstagram.com/hp...61734123_n.jpg
link: https://www.instagram.com/p/BAgHITck0ps/
video of training legs. Januar 2016
https://scontent.cdninstagram.com/hp...34297501_n.jpg
link: https://www.instagram.com/p/BAivpZyE0tC/
https://scontent.cdninstagram.com/hp...58466566_n.jpg
new. Januar 2016
new photo. Januar 2016
video of training. Januar 2016
https://scontent.cdninstagram.com/hp...72116845_n.jpg
link: https://www.instagram.com/p/BAqgMtrk0o3/