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new photo
https://scontent-bru2-1.xx.fbcdn.net...c6&oe=5671EAF5
https://scontent-bru2-1.xx.fbcdn.net...c3&oe=567B33A8
wideo of training
https://fbcdn-vthumb-a.akamaihd.net/...1cbefcb4a710c2
link: https://www.facebook.com/SimeonPanda...8560127540001/
Today's Bench press numbers, lots of volume
Sets:
1. 60kg (132lbs) 20 reps
2. 100kg (220lbs) 15 reps
3. 140kg (309lbs) 5 reps (usually 10)
4. 160kg (353lbs) 4 reps
6. 180kg (397lbs) 1 rep
5. 190kg (419lbs) fail
7. 190kg (419lbs) 1 rep
8. 190kg (419lbs) 1 rep (shown in vid)
9. 160kg (353lbs) 4 reps (shown in vid)
10. 160kg (353lbs) 4 reps
11. 140kg (309lbs) 10 reps
https://fbcdn-vthumb-a.akamaihd.net/...70fee6d200de15
link: https://www.facebook.com/SimeonPanda...8917467504267/
PANDA IN POLAND Saturday 12th Sept
https://fbcdn-vthumb-a.akamaihd.net/...6b2726f86dd397
link: https://www.facebook.com/SimeonPanda...8618934200787/
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