Zitate & Sprüche die motivieren

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Zitat von vinylshaker

"sei du selbst die veränderung, die du dir wünschst für diese welt."

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:daumen: :)

"start wide, expand further, and never look back" - arnold schwarzenegger

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

-Henry Rollins

"Du kannst! So wolle nur!"

"Man kann nicht immer ein Held sein, aber man kann immer ein Mann sein."

- Goethe

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Zitat von NOISECONTROLLERS

"Du kannst! So wolle nur!"

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Der Spruch muss an die Eingangstür von jedem Studio :professor:

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Zitat von Nate Miyaki a fitness author, athlete, and coach.

"Lift until you can't lift anymore, and then do a few extra sets because you know it's a privilege to be there and to pay your respects to the Iron gods.
Feel your hands wrap around the iron, listen to the clanging of the weights, and be thankful this is all part of your life."

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HELL YEAH!!! :rock:


Quelle: http://www.t-nation.com/free_online_...t_the_iron_way

"Working out is my partying.
Protein shakes are my beer.
Amino acids are my shots.
"The Pump" is my drunk.
The pain the next morning is my hangover.
And I love every second of this nonstop never ending party."

Party everyday! :rock:

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Zitat von -theANIMAL-

"Working out is my partying.
Protein shakes are my beer.
Amino acids are my shots.
"The Pump" is my drunk.
The pain the next morning is my hangover.
And I love every second of this nonstop never ending party."

Party everyday! :rock:

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http://cdn.ebaumsworld.com/mediaFile...4/82942867.jpg

:rock: :rock: :rock:

was dich nicht umbringt macht dich stärker.

Everyday I have to go to class and sit in boring ass lecture halls. Sitting around 200 kids complaining and bitching about how this 10 a.m. class is too early. I sit there taking it all in, sipping on my protein shake, thinking to myself how they bitch about being tired when 4 hours ago I was at the gym waiting for the doors to open to start leg day. While they were in their cozy little beds I was doing set after set of squats, and as I sit there in class legs killing me, neck sore and bruised from the bar, I'm smiling inside cuz I know I'm a part of something these people will never know. A level of dedication only a small percentage will ever feel. And I'm not saying there aren't others that are dedicated as I am about going to the gym every day but I don't count the bi-tri-chest'er***s as dedicated. The ones that take up all the space and benches but then come Friday, Saturday, Sunday, the gym is empty as a college student's wallet. The weekends are the best days. The fat is trimmed away from the meat and only the true hungry Animals show their faces in the gym. We never talk to each other but simple nods get our words across to each other. We're a part of the dedicated that live in the shadows growing wings. The brotherhood built with iron, pain, sweat and blood…


:rock:

@Tiger

Guter Text.

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greetz