Stan bei der ASC 2011 im Animal Cage
7 x 200lbs Kuzhanteldrücken
2 x 495lbs Schrägbankdrücke
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Stan bei der ASC 2011 im Animal Cage
7 x 200lbs Kuzhanteldrücken
2 x 495lbs Schrägbankdrücke
sind keine 495lbs sind 405lbs...
aufwärmen!!!
mit 495lbs macht er 5 wh mindestens auf der schrägbank
Stan Efferding Crushes World Powerlifting Record!
http://www.flexonline.com/news/hard-times/stans-man
http://www.flexonline.com/sites/flex...mages/stan.jpg
The reigning Olympia World’s Strongest Bodybuilder just keeps getting stronger. IFBB Pro League athlete and competitive powerlifter Stan Efferding set a new raw (no lifting suit, no knee wraps) world record in the 275-pound weight class of 2,226 pounds total yesterday (Sunday, May 15) in a Southern Powerlifting Federation sanctioned meet at Mark Bell’s Supertraining gym in Sacramento, California. Efferding, 43, posted an 854-pound squat, 606-pound bench press and 766-pound deadlift to break Latvian Konstantin Konstantinov’s record of 2,171 pounds in the 275-pound weight class. “I’m a little sore today,” Efferding told FLEX this afternoon. “It feels like I was in a car accident.”
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Stan Efferding & Robert Gibbs train Back with Flex Wheeler
Video: http://www.flexonline.com/videos/tra...k-flex-wheeler
Stan Efferding and Dan Hill train Back - Part 2
Video: http://www.flexonline.com/videos/fle...in-back-part-2
The strongest and the youngest - Chest Workout