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1 Ketosis and Ketogenesis Are Different.
People often confuse these two terms and their meanings. Ketogenesis occurs whenever your body makes ketones from fat[1]. This is a normal, daily process. When you first wake up in the morning, you’re ketogenic. When you exercise, you’re ketogenic and during long fasts—or, more specifically, for long periods without carbs in your diet—you’re ketogenic[2-12]. Your body makes ketones. This means you’re ketogenic. We’re all ketogenic at least once during a normal day (during the nighttime fast).
Ketosis, in contrast, is the abnormal situation where your body produces more ketones than it uses, and excretes them through urine, sweat, and feces. Not everyone goes through ketosis, and it’s actually an unreliable way to tell whether you’re burning fat or not[7]. This is also why, in a seemingly counterintuitive turn, having a carb back-load can ignite ketosis as it shuts down ketogenesis. The sudden rush of glucose means the body can no longer use the ketones, so it starts flushing them from the system (thereby making poor Atkins turn over in his grave).
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Supplements wie Alpha-Liponsäure, Chrom, Zink oder Zimt können die Insulinsensibilität der Muskelzellen (aber auch der Fettzellen) erhöhen.
