Nathalia Melo

wideo of training. back

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link: https://instagram.com/p/9vmpv1BfTu/

Arnold Press 10 + 5 count hold at the bottom + 10 Then... 10 burpees as an active rest

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link: https://instagram.com/p/9ysOJcBfTV/

wideo of training. november 2015


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link: https://instagram.com/p/93a-8oBffy/

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link: https://instagram.com/p/930LYNBfdW/

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link: https://instagram.com/p/9599GzBfSa/

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link: https://instagram.com/p/9_K856hfTU/

You know... just lifting heavy things! Hex Bar deadlifts 90kgs(198lbs) for 12 reps superseted with resistance band kickbacks.

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link: https://instagram.com/p/-ES1t0BfYa/

sexy foto

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wideo of training and foto.


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link: https://instagram.com/p/-G9snMhfds/

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link: https://instagram.com/p/-J-Am9hfTC/

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back training. wideo


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link: https://instagram.com/p/-MScruBfdP/

Fast and Furious leg combo

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link: https://instagram.com/p/-Osxt2BfUC/

Great glute activation movement!

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link: https://instagram.com/p/-RaJsahfbp/