Nö, also das konnt ich beim besten Willen nicht erkennen ;)Zitat:
Zitat von AdrianS.
Druckbare Version
Nö, also das konnt ich beim besten Willen nicht erkennen ;)Zitat:
Zitat von AdrianS.
Um nochmal auf das K1 zurück zu kommen. Wen ich wirklich beeindrucked fand war der Schwede Martin Holm, der ging ja ab wie ein Zäpfchen. Die coolsten im Ring sind eindeutig Ray Sefo und Marc Hunt, echt nur geil was die für eine Show abziehen ;-)
K1 -rocks- !!!
ps: wie ist das eigentlich wenn da mal einer mit dem angesprungenen Knie voll ins Gesicht durchkommt ? Ich könnt mir da ziemlich starke Frakturen im kompletten Gesichtsbereich vorstellen aber scheint ja noch nie passiert zu sein ?
Gruß, Rob
Og ja was mich an Mark Hunt begeistert ist seine art, manchmal tänzelt er ohne jegliche deckung vor seinem gegner herum, und wenn er dann mal nieder geschlagen wird steht er auf und grinst seinen gegner an! einfach cool der mark
auch mal ein schönes pic mit vielen größen drauf, Sefo, Hunt, Aerts, Hoost, Sapp, Le banner usw..
http://www.k-1gp.net/images/top031011.jpg
http://www.k-1usa.net/images/news/large/073103.gif
...sorry, wo soll das stehen?Zitat:
Zitat von *Cyberpete*
Zitat:
Training
Bob periodizes his training according to whether he’s trying to put on muscle mass or is close to a fighting event. At all times Bob works on building or maintaining his strength and muscle mass, while at the same time working on his endurance, speed, and skill training. However he will vary the emphasis he puts on the various components that make up his weekly training, all depending on what training phase he’s in.
For the purpose of this article I’ll outline Bob’s present training regimen, one that will last for the next few months. At that time, there will be some changes made for his pre-fight phase where his training routine will emphasize strength and mass maintenance and increased skill and endurance.
At present, Bob trains with weights only once a week. He does a combination of heavy lifting with some endurance body weight exercises. The heavy lifting increases in intensity (weight lifted) week by week.
The reason for doing both high intensity and high volume work in the same training session is to develop the functionally diverse muscle fiber types that are involved in increasing Bob’s fighting strength and skills. I feel that the adaptive response from this type of training maximizes the training effect for fighting sports.
Bob does not follow the usual bodybuilding repetition scheme. I feel that the lower reps are more conducive to increases in both strength and muscle mass, contrary to what many bodybuilders believe. A recently published study looking at the effects of high and low reps on muscle hypertrophy has come to the same conclusion.
The heavy lifting comes first and comprises the three basic power lifts to maximize his full body power. This gives him the strength to brutalize his opponents in a way that no one else could, picking them up and tossing them around with ease, or hitting them so hard that they literally become airborne.
Bob squats first, starting with a relatively light weight (at least for Bob – I’ve seen him warm up with a weight that would be a maximum lift for most of us) and working up to a series of heavy sets for five reps with a maximum five rep set as the last set. Depending on how he feels, he may make an attempt at a three-rep max.
Bob does both front and back squats and alternates them in his workouts.
Next comes the bench press, working in exactly the same way, with a series of seven to eight sets of five reps. Again if he feels that it’s right, he’ll do a three rep max. Bob usually benches using a narrow grip. That’s because with his relatively long arms, and massive triceps and delts, he can move more weight and gets more of an effect going narrow as against going wide with his grip.
The final lift is the deadlift. In the deadlift there’s a slight change with the same number of sets (seven to eight) with increasing weights but fewer reps as the weight becomes heavier. Above the 800 lb mark the reps drop to triples and doubles.
Once he’s done his heavy lifting Bob begins his high repetition lifting using just his bodyweight.
This part of his workout includes body weight squats and pushups. Both of these are done to exhaustion with many sets and variable reps. The reps for any one set are chosen at random by using a special set of playing cards that Bob has modified to represent repetitions. For example a Joker means 100 reps, some of the cards vary from 50 reps down to the actual number on the card.
The reasoning behind this is to keep the body guessing and as such simulate the randomness of fighting where you never know how long you’ll have to go without getting a breather. Sometimes it’s after a few seconds, sometimes after several minutes.
As such, sometimes Bob will pick a card where he only has to do 4 reps and sometime one where he has to do a hundred. The interesting thing about this is that Bob will go through the whole deck, meaning he does dozens of sets and hundreds of reps.
Body squats are first and pushups follow, with the reps dictated by the cards.
Hier neue..
http://www.bsww.de/bilder03/japan/K1.../000024-K1.jpg
http://www.bsww.de/bilder03/japan/K1.../000022-K1.jpg
http://www.bsww.de/bilder03/japan/K1.../000019-K1.jpg
http://www.bsww.de/bilder03/japan/K1.../000009-K1.jpg
http://www.bsww.de/bilder03/japan/K1.../000008-K1.jpg
Achtet mal beim letzten pic auf das auge von Bob!!!
Mirko "Cro Cop" Filipovic hat den Kerl ziehmlich überl niedergeschlagen :)
Hab den Kampf gesehen, Bob Sapp hat nichts in einem Ring verloren. Der hat ja fast geweint ... und dann diese billige Show ... sollte sich mal aufs kämpfen konzentrieren ...
naja das bob nichts im ring zu suchen hat ist ja wohl blödsinn! so ein knallharter treffer an den wangenknochen streckt wohl nicht nur bob nieder und Bob Sapp hat schon gegen Ernesto Hoost gewonnen!!! und dass will was heissen den gegen Ernesto "Mr. Perfect" Hoost gewinnt nicht jeder den er ist noch immer der beste!
auf der seite bekommt ihr noch en paar infos,bilder und videos zu bob sapp(und auch zu etlichen anderen k1 kämpfern...hoost etc.):
http://www.sherdog.com/
http://www.sherdog.com/fightfinder/d...fighterid=4416
ps:für die daten würde ich nich gerade garantieren weil er einmal in einem profil mit einer grösse von 200.66 cm und einem gewicht von 374lbs/170kg angegeben wird und auf der selben seite ist er dann wieder
190.05 cm und 350lbs/159 kg schwer.Aber für bilder und videos ist die seit gut.
mfg münna
Japp aber Bob ist definitiv übr 2m ich glaube 2,02m sing es genau
Interessant: das hier habe ich eben über Bob Sapp gefunden ich denke alle werte ausser der 100m zeit könnten stimmen, die 100m sind allerdings utopisch ich bin selbst Leichtahtlet und weiss das ein 170kg mann keine zeit um 11sec laufen kann ,denn das renne ich ja net mal aber ansonsten könnte das alle hinhauen
BOB SAPP
Maurice Smith Kickboxing Center
COUNTRY : USA / Colorado Spring
HEIGHT : 205 cm
WEIGHT : 170 kg
September 22,1974 ? (K-1)
September 22,1973 ? (SRS-DX)
Taste : reading,Breeding of a cat
Net profit : stock investment
College:Washington
pharmaceutical department
(Sociology,Pharmacy)
A father is a policeman.
The best time of 100m competition:
11'03" 11'08 11'18"
Bench press:300Kg
Reach:86cm Neck:69cm
Chest measurement:153cm
Stomach:107cm Thigh:94cm
Arm:65cm Shoes size:45cm Span:35cm