http://musculardevelopment.com/image...swolf-back.jpg Back Workout Underhand Lat Pulldown* 4 x 10-12 Pullover Machine 4 x 10-12 Assisted Pull-Up Machine 4 x 10 Barbell Rows 4 x 10 Seated Cable Rows 3 x 10 Standing Low Cable Rows With Rope 3 x 10 Lat Pulldowns With Individual Handles 3 x 10 Deadlifts or Hyperextensions 3 x 10-12 *Dennis pulls to underneath his chest to target the lower lats more. http://musculardevelopment.com/image...-BACK-ins7.jpg
Dennis Wolf’s Training Splits
Off-Season Training Split* Monday: Chest and biceps Tuesday: Legs Wednesday: OFF Thursday: Shoulders and triceps Friday: OFF Saturday: Back and traps Sunday: OFF *Calves are trained every other day
Pre-Contest Training Split* Monday: Chest Tuesday: Quads Wednesday: Arms Thursday: Delts Friday: Hamstrings Saturday: Back Sunday: OFF *Calves are trained every other day, and abs are trained every day.
29.06.2015, 18:53
simme
Dennis Wolf (Amix Team) Biceps 12 weeks before 2015 Olympia Weekend
29.06.2015, 23:22
Das Schwäbische Grauen
Sehr gute Defi, jetzt schon... er wird wieder einer der härtesten sein.. :-)
