Liste der Anhänge anzeigen (Anzahl: 15)
	
	
		Lisa Cross -News-
	
	
		http://lisacross.com/blog/wp-content...10/11/Blog.jpg
Height: 5'6” (167cm)
 Weight: 81kg (180lbs) 
 Hair: Blonde (Long) 
 Star Sign: Aries
 Eyes: Green 
 Neck: 14 inches 
 Biceps: 16 inches 
 Forearms: 11 inches 
 Chest: 44 inches 
 Waist: 28 inches 
 Hips: 37 inches 
 Thighs: 26 inches 
 Calves: 15 inches 
 
 I am originally from Manchester (England) but currently live in the  south west of England with my beautiful Bull Mastiff dog called Holly. I  have been training seriously for about five years and entered my first  competition in 2009 (NABBA England).
 
 I couldn’t pin point  exactly when I first got into bodybuilding or when I first realised I  wanted to be a bodybuilder. I started off as just a regular gym goer who  wanted to lose a bit of weight and tone up. Yet the more I trained and  saw my body changing and saw the positive changes bodybuilding had on my  life, the more seriously I took my training and the more I wanted to  learn about it. 
 
 From the outset though the one thing that was  blatantly obvious was just how strong I was and from fairly early on I  was lifting similar weights to most of the men in the gym. Consequently  as you can imagine I have gone through my fair share of training  partners as they have struggled to keep up with the intensity and  passion with which I train. To date my maximum lift on dead lift has  been 200kg (440lbs) and my maximum squat has been 240kg (529lbs). 
 
 Even though bodybuilding takes up the mainstay of my time I have lots  of other interests and hobbies. I am a mad rugby fan and I’m a massive  heavy metal fan.
 
 I can imagine my bodybuilding career will take  me to yet more far flung places where I will meet more exciting and  interesting people. Life really is an adventure which is there for the  taking!
Indeed 2009 was my debut year competing and what a year it was. After  taking second at the NABBA England I qualified for the NABBA Universe  which proved to be only the second time I had competed on stage. I  achieved a remarkable second place at the Universe among what was a  competitively high standard. In my subsequent competition I took first  place at the Hercules show in 2009 which has qualified me for the  British Finals, which will be taking place shortly. In preparation for  the British finals I have had a successful off season of hard, intense  training in which I have made significant gains. At the end of what was  my first off season I reached a weight of 13 stone 8, which translates  into 190 lbs, at a height of 5ft 6.  I was able to add an inch onto my  arms so that they are now 16” and my legs grew to 28”. So all in all it  was a very successful off season and I can’t wait to get on stage and  compete again this year. Hopefully 2010 will be my most successful year  yet.  
  http://www.amgprofiles.com/LisaCr/Pics/lisa_banner.jpg
Danke an Andy
	 
	
	
		Liste der Anhänge anzeigen (Anzahl: 3)
	
	
	
		mal wieder was neues....
sind mal gespannt wann die inoffizielle Nachfolgerin von Joanna Thomas wieder an einem WK teilnimmt
Anhang 16418 Anhang 16419 Anhang 16420
	 
	
	
		Liste der Anhänge anzeigen (Anzahl: 2)
	
	
		Lisa Cross als Teenie Magersüchtig. Jetzt in Superform
	
	
		http://www.bluewin.ch/de/index.php/1...lerie?id=45920
Frau-Extrem: Von der Magersucht zum Muskelpaket
Lisa Cross nahm als Teenager maximal 500 Kalorien am Tag zu sich. Damals wollte sie kein Gramm Fett zuviel auf den Rippen haben. Die junge Frau litt an Magersucht. Heute verputzt die 35-Jährige täglich 5000 Kalorien. 
 Die braucht sie auch, denn Lisa ist professionelle Bodybuilderin. Heute fühlt sie sich als weibliches Muskelpaket «gesünder und femininer denn je».