http://www.gometal.com/videot/WPO200..._the_world.avi
Quelle: Markus Schick/Schickforum
Druckbare Version
http://www.gometal.com/videot/WPO200..._the_world.avi
Quelle: Markus Schick/Schickforum
Der macht echt ne geile Show.
Welchen Codec brauch ich um dieses Avi zu sehen?
respect vor der leistung, einfach ohne worte.Zitat:
Zitat von PhilippAlex
aber die show, wasn daran geil ? ich finds mehr als peinlich und voll affig, im warsten sinne des wortes.
Der hat doch an ordentlichen Knacks in der Schüssel.
Aber vor der Leistung, RESPEKT !
mfg
Ich hab ja gewusst das er noch mehr packt nachdem ich das 426er Video gesehen hab. :D
mfg
bekomme gleich depressionen....;-)
bezüglich benni - glaub der is ein toller typ...hier ein auszug aus dem metal forum
Jurass[CZ]
Rekisteröitynyt
Joined: 08 Nov 2005
Posts: 1
Posted: Tue Nov 08, 2005 11:16 am Post subject: B.Magnuson training
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anyone who knows something about Benedikt M. deadlift training? SOmething special? or only pure genetics and will? tx.
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cartman
Aktiivi Jäsen
Joined: 29 May 2004
Posts: 110
Location: helsinki
Posted: Tue Nov 08, 2005 12:28 pm Post subject:
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Benni and his two friends was here for two weeks and only thing that they told about threir training was that they are training A LOT and HARD.
For squat they do squats and box-squats.
For benchpress they do benchpress and for deadlift they do deadlift.
Here you can find their interview http://www.finnishpower.net/
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Lihakset menevät ja tulevat...mutta läski on ikuista !!!!!
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cartman
Aktiivi Jäsen
Joined: 29 May 2004
Posts: 110
Location: helsinki
Posted: Tue Nov 08, 2005 12:37 pm Post subject:
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Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!
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Lihakset menevät ja tulevat...mutta läski on ikuista !!!!!
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Teemu Sinisalo
Aktiivi Jäsen
Joined: 10 Sep 2003
Posts: 589
Location: Hellsinki
Posted: Tue Nov 08, 2005 2:02 pm Post subject:
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I agree on that red socks-part. Benni also believes, that good deadlift has nothing to do with skills or genetics. Only thing that matters is training, training and training. So more training, less talking.
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Suomen Vahvin Saitti
Suomen suurin keittokirjapäivyri
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Jani Rainela
Metal
Joined: 15 Mar 2005
Posts: 266
Location: Helsinki
Posted: Tue Nov 08, 2005 3:02 pm Post subject:
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cartman wrote:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!
And Stefán said that one secret is PIZZA
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Martti
ISONPI MINÄ
Joined: 10 Jul 2003
Posts: 845
Posted: Tue Nov 08, 2005 3:09 pm Post subject:
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Jani Rainela wrote:
cartman wrote:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!
And Stefán said that one secret is PIZZA
Yeah Family Pizza before training.
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Martti
ISONPI MINÄ
Joined: 10 Jul 2003
Posts: 845
Posted: Tue Nov 08, 2005 3:13 pm Post subject:
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cartman wrote:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!
A`ha it`s so simple . I`m on my way to Stockmann ..
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Muss ich mir merken.... :hippie:Zitat:
Benni asked me to remind everybody for this: his secret in deadlift is the RED SOCKS !!
Könnten die vielleicht mal ein paar präzisere Antworten geben. :heul:Zitat:
Benni and his two friends was here for two weeks and only thing that they told about threir training was that they are training A LOT and HARD.
Zitat:
So offseason I built up a bigger back, and after that I started training with 80% of my top weight in deadlift for 2-3 reps 8 sets. And after that I go to a platform 75% weight 2-3 reps 5 sets. And after that I take 50% weight for 6-12 reps 2 sets to finish off and get a good amount of blood in my back muchles because it decreases your recovery time.