wenn du ein champion werden willst, musst du essen wie ein champion!
schau da mal die "essgewohnheiten" vom mike brown an (20 jahre)
Day 1 Mike Brown Power Meal Plan
Meal 1 Breakfast
16 Egg Whites
3 Yolks
2 Whole Wheat Pitas
2 Bananas
2 Tablespoons of Nutra Sea Herring Oil
16 oz of water
Meal 2
2 Cups of 1% Low Fat Cottage Cheese
2 Cups of Mixed Fruit
1 Trioplex Protein Bar
2 Tablespoons of Nutra Sea Herring Oil
16 oz of Water
Meal 3 Lunch
16 oz of Salmon
3 Cups of Brown Rice
2 Cups of Broccoli
3 Tablespoons of Udo’s Ultimate Blend EFA Oil
16 oz of Water
Meal 4
4 Scoops of Anthony’s “Proprietary Blend” Protein Powder
24 oz of Skim Milk
2 Cups of Rolled Oats
2 Tablespoons of Nutra Sea Herring Oil
Meal 5- Pre Workout
12 oz of Chicken Breast
3 Cups of Yams
2 Cups of Mixed Vegetables
3 Tablespoons of Udo’s Ultimate Blend EFA Oil
16 oz of Water
Meal 6- During Training
Anthony’s “Proprietary Training Formula”
32 oz. of Water
Meal 7 Post Workout
Anthony’s “Proprietary Post Workout Concoction”
24 oz of Water
Meal 8 Dinner
24 oz Lean T-bone Steak
3 Baked Potatoes
2 Cups of Broccoli
4 Cups of Mixed Salad
3 Tablespoons of Udo’s Ultimate Blend EFA Oil
16 oz of Water
Meal 9 Bedtime Meal
4 Scoops of Anthony’s “Proprietary Blend” Protein Powder
24 oz of Skim Milk
1 Cup of 1% Low Fat Cottage Cheese
2 Tablespoons of Nutra Sea Herring Oil
morgen wär montag - könnst doch gleich los gehen? ;-)
lg
haraald
ps: nicht der julia zeigen! *gg*
