Zoa Linsey IFBB Pro - 8 wks pre-AZ Pro & 10 wks pre-Ms.International 2010
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Zoa Linsey IFBB Pro - 8 wks pre-AZ Pro & 10 wks pre-Ms.International 2010
sie hat aber gute schultern dran hängen.. alle achtung :-) !
Zoa Linsey - 7 Wks Out (AZ Pro), 9 Wks Out (Ms. International)
eine Stunde zu spät ... mist {OT/}Zitat:
Zitat von Steven Klippstein
Zoa Linsey: Training 8 1/2 davor
http://www.siouxcountry.com/showthre...840#post275840
Zoa Linsey ... noch 7 Wochen
hab gerade ein suuuuper pic von zoa von iher aktuellen vorbereitung gefunden
:rock: :rock:
nicole
:shock: :shock: Krass :shock: :shock:
Da kannst nur noch Du mithalten :daumen:
Ich bin weg......schäm.....
hab ich vorhin auf FB gefunden.Zitat:
Zitat von Nicole Pfützenreuter
Danke für den Post, Nicole :bussi:
Zoa scheint wohl immer extrem hrt zu sein ;-)
Heftig Heftig!!
brutal das bild hammer echt
sie tut, was sie kann.... ;)
hättest auch den zugehörigen youtube clip posten können :DZitat:
Zitat von Nicole Pfützenreuter
http://www.youtube.com/watch?v=kZwc6ftJyGs
@all
ja, finde auch sie sieht echt immer toll aus, denke , sie wird eine mega karriere hinlegen.
die form ist einfach immer brutal:rock:
nicole
ZOA LINSEY - 4 wks out AZ Pro, 6 wks out Ms.International 2010Zitat:
Zitat von chris10000
Zeit für Interviews hat sie auch noch ;)
http://www.rxmuscle.com/the-women/11...oa-linsey.html
Zoa Linsey & Noel Fuller - 10 days out Phoenix Pro
cool,
danke steven:-)
nicole
Zoa Linsey 9 days out Phoenix Pro 2010
Zoa Linsey nach Ihrem 3. platz bei der 2010 Phoenix Pro Women's Bodybuilding!
http://www.rxmuscle.com/videos/c-int...oenix-pro.html
Aktuell:
22.5 weeks out OLYMPIA 2010!
Zoa Linsey - IFBB Pro - "Dead Weight" BB Press - Chest
19.5weeks out from the Olympia Sept 23-10, I demo a chest exercise that is a great intensity booster for chest day. Tips - chest up, abs engaged, shoulders pulled back. Don't snap with elbows, use the muscle & make sure elbows and bar are lined up with the armpit! ...
Extreme Leg Training with Zoa Linsey!
Written by Leigh Penman; Photography by Dan Ray Thursday, 27 May 2010 22:10
"Visualize yourself hiking up a mountain...you've hiked for 45 mins and you are almost there. Would you stop 5 steps before the top of the mountain? NO!"
http://rxmuscle.com/images/stories/w...g/DSC_9497.jpg
I love that quote from this interview with Ms Olympia contender, Zoa Linsey because it sums up what leg training HAS to be all about. It has to be taken beyond the comfort zone and into the pain zone. It HAS to be extreme and no one can accuse Zoa of cruising through a leg workout with a "let's get this done and get out of here" attitude. The legs you see in these pics are a result of hard work and extreme training....how extreme?
Well read on...you are about to find out. And be warned, this is not for the faint hearted!
Interview by LEIGH PENMAN staring Zoa Linsey.
EXTREME LEG TRAINING… WITH ZOA LINSEY | femalemuscle by lori braun
LEIGH PENMAN - RX MUSCLE “Visualize yourself hiking up a mountain…you’ve hiked for 45 mins and you are almost there. Would you stop 5 steps before
http://rxmuscle.com/images/stories/R...linsay/lp5.jpg
For Zoa Linsey the year 2010 may not be ending with her being a champion on stage and claiming the Ms Olympia title. However, in my opinion it is ending even more significantly with her emerging from an overwhelming injury stronger, wiser and indeed a champion of life itself. For most of us reading this, the pain of a headache is enough to send us whimpering to the cupboard in search of solace in an Advil bottle. It is beyond the boundaries of our imagination to even begin to understand the pain Zoa endured this past year due to an increasingly serious injury. That she has remained positive throughout is a testament to her strength of will, determination and true warrior spirit.
All that being said, the stage is now set for Zoa to reflect on this past years events starting with the lead up to the Ms Olympia show…..
Read more...
3 wks to go..
https://fbcdn-sphotos-a.akamaihd.net...34345511_o.jpg
https://fbcdn-sphotos-a.akamaihd.net...98690200_n.jpg
noch 13 Stunden
Schade dass alle Bilder weg sind ^^ .. :)
Um fortzufahren....
Zoa in Vorbereitung auf die WP Saison 2014
Anhang 20902
https://fbcdn-video-a.akamaihd.net/h...40935192_n.mp4
Anhang 20901
https://www.facebook.com/photo.php?v=10151887415780812