Simeon Panda

Vorname; Simeon
Name: Panda

Bilder

http://cdn.simplyshredded.com/wp-con...2012/11/55.jpg
http://cdn.simplyshredded.com/wp-con...2012/11/63.jpg
http://cdn.simplyshredded.com/wp-con...2012/11/72.jpg
http://cdn.simplyshredded.com/wp-con...2012/11/43.jpg
http://cdn.simplyshredded.com/wp-con...2012/11/91.jpg
http://cdn.simplyshredded.com/wp-con...2012/11/33.jpg
http://cdn.simplyshredded.com/wp-con...2012/11/81.jpg

New photo

https://scontent-fra3-1.xx.fbcdn.net...16&oe=561AE146

https://scontent-fra3-1.xx.fbcdn.net...1a&oe=56579E3C

https://scontent-fra3-1.xx.fbcdn.net...bd&oe=56166FF3

https://scontent-fra3-1.xx.fbcdn.net...25&oe=5619FEEB

https://scontent-fra3-1.xx.fbcdn.net...d0&oe=560FE77E

Von vorne sieht er klasse aus, aber der Rücken ist ja ein Witz

Hab ihn bereits live gesehen.

Auf Bildern wirkt er um einiges heftiger, in Wirklichkeit hat er nur eine extrem schmale Taille und nen kleinen Kopf die ihn so krass aussehen lassen, zusammen mit ner guten Form das ganze Jahr über

Also ich stand neben ihm als er sich auf der fibo damals als privat besucher ausgezogen hat, ich fand ihn schon beeindruckend!

new foto

https://scontent-fra3-1.xx.fbcdn.net...12&oe=56512D5B
https://scontent-fra3-1.xx.fbcdn.net...db&oe=5651382E

foto

https://scontent-lhr3-1.xx.fbcdn.net...f9&oe=564850B7
https://scontent-lhr3-1.xx.fbcdn.net...9e&oe=56398505

wideo of training

https://fbcdn-vthumb-a.akamaihd.net/...6609606dd02d8d

link: https://www.facebook.com/SimeonPanda...8977432831604/

leg workout. august 2015

https://fbcdn-vthumb-a.akamaihd.net/...395ffd498004a9

link: https://www.facebook.com/SimeonPanda...9436816118999/

+ foto

https://scontent-lhr3-1.xx.fbcdn.net...38&oe=56495092

wideo training

https://fbcdn-vthumb-a.akamaihd.net/...a3a28d1c33a9b5

link: https://www.facebook.com/SimeonPanda...1114525951228/

+ foto

https://scontent-fra3-1.xx.fbcdn.net...94&oe=5645D550

foto

https://scontent-fra3-1.xx.fbcdn.net...9d&oe=5683C187

Simeon Panda - Apex of Exertion

back workout

https://fbcdn-vthumb-a.akamaihd.net/...2eb130222f1bdd

link: https://www.facebook.com/SimeonPanda...2363085826372/

+ foto

https://scontent-fra3-1.xx.fbcdn.net...a3&oe=568013FA

https://scontent-fra3-1.xx.fbcdn.net...7d&oe=564C3B6D

foto

https://scontent-fra3-1.xx.fbcdn.net...f4&oe=567C30EC

wideo

https://fbcdn-vthumb-a.akamaihd.net/...6d246dc22b409c

link: https://www.facebook.com/SimeonPanda...3029655759715/

back workout

https://fbcdn-vthumb-a.akamaihd.net/...041a273e583338

link: https://www.facebook.com/SimeonPanda...4541322275215/

+ photo

https://scontent-mxp1-1.xx.fbcdn.net...f4&oe=5646E25A
https://scontent-mxp1-1.xx.fbcdn.net...9e&oe=5649C66C

leg workout

https://fbcdn-vthumb-a.akamaihd.net/...48510723077ace

link: https://www.facebook.com/SimeonPanda...5131742216173/

https://fbcdn-vthumb-a.akamaihd.net/...df072e44e28b0c

link: https://www.facebook.com/SimeonPanda...5052652224082/

+ foto

https://scontent-fra3-1.xx.fbcdn.net...ee&oe=5647EB70

https://scontent-fra3-1.xx.fbcdn.net...cb&oe=564381F6

new foto

https://scontent-fra3-1.xx.fbcdn.net...6d&oe=5675DC60
https://scontent-fra3-1.xx.fbcdn.net...e2&oe=56819FDF

wideo of training

https://fbcdn-vthumb-a.akamaihd.net/...ac6c90060e6b6d

link: https://www.facebook.com/SimeonPanda...7731065289574/

https://fbcdn-vthumb-a.akamaihd.net/...a33d1904e44311

link: https://www.facebook.com/SimeonPanda...8177468578267/

https://fbcdn-vthumb-a.akamaihd.net/...269b984b1e074f

link: https://www.facebook.com/SimeonPanda...8295928566421/

https://scontent-fra3-1.xx.fbcdn.net...d2&oe=567D67CF

deadlift. 220kg

https://scontent-fra3-1.xx.fbcdn.net...65&oe=5635EC47

link: https://www.facebook.com/SimeonPanda...9240018472012/

leg workout

https://fbcdn-vthumb-a.akamaihd.net/...9329813f0f46d0

link: https://www.facebook.com/SimeonPanda...9715081757839/

+ foto

https://scontent-ams3-1.xx.fbcdn.net...96&oe=56766EB0

new

https://scontent-fra3-1.xx.fbcdn.net...e3&oe=563A1554
https://scontent-fra3-1.xx.fbcdn.net...0d&oe=5680CFD3

new photo

https://scontent-fra3-1.xx.fbcdn.net...d2&oe=567C0B92
https://scontent-fra3-1.xx.fbcdn.net...98&oe=567B1F4B

https://scontent-fra3-1.xx.fbcdn.net...97&oe=567DB9D9
https://scontent-fra3-1.xx.fbcdn.net...48&oe=56378DDA

Smith Machine Kneeling Squats

https://fbcdn-vthumb-a.akamaihd.net/...13414d6cfd07a6

link: https://www.facebook.com/SimeonPanda...1062778289736/

new photo

https://scontent-fra3-1.xx.fbcdn.net...70&oe=567169A0
https://scontent-fra3-1.xx.fbcdn.net...16&oe=567996AC

wideo of training

https://fbcdn-vthumb-a.akamaihd.net/...8452bb7b7d9e39

linK: https://www.facebook.com/SimeonPanda...2593811469966/

https://scontent-ams3-1.xx.fbcdn.net...d6&oe=56695B26

Smith Machine Shoulder Press

https://fbcdn-vthumb-a.akamaihd.net/...f4d98ee9b88429

link: https://www.facebook.com/SimeonPanda...3912851338062/

Simeon Panda & Ulisses - Give Everything (Motivation)

+ foto

https://scontent-cdg2-1.xx.fbcdn.net...d3&oe=5677B121

new photo

https://scontent-cdg2-1.xx.fbcdn.net...16&oe=566A65DB
https://scontent-cdg2-1.xx.fbcdn.net...00&oe=567B6686

back workout. september 2015


https://scontent-vie1-1.xx.fbcdn.net...13&oe=56658A88

link: https://www.facebook.com/SimeonPanda...6205097775504/

https://fbcdn-vthumb-a.akamaihd.net/...123480437f7095

link: https://www.facebook.com/SimeonPanda...6325077763506/

new


https://scontent-fra3-1.xx.fbcdn.net...6f&oe=56697D90
https://scontent-fra3-1.xx.fbcdn.net...89&oe=566F5071

https://scontent-cdg2-1.xx.fbcdn.net...6e&oe=5677F335

https://scontent-cdg2-1.xx.fbcdn.net...e1&oe=56AB5744

new photo

https://scontent-bru2-1.xx.fbcdn.net...c6&oe=5671EAF5
https://scontent-bru2-1.xx.fbcdn.net...c3&oe=567B33A8

wideo of training

https://fbcdn-vthumb-a.akamaihd.net/...1cbefcb4a710c2

link: https://www.facebook.com/SimeonPanda...8560127540001/

Today's Bench press numbers, lots of volume

Sets:
1. 60kg (132lbs) 20 reps
2. 100kg (220lbs) 15 reps
3. 140kg (309lbs) 5 reps (usually 10)
4. 160kg (353lbs) 4 reps
6. 180kg (397lbs) 1 rep
5. 190kg (419lbs) fail
7. 190kg (419lbs) 1 rep
8. 190kg (419lbs) 1 rep (shown in vid)
9. 160kg (353lbs) 4 reps (shown in vid)
10. 160kg (353lbs) 4 reps
11. 140kg (309lbs) 10 reps

https://fbcdn-vthumb-a.akamaihd.net/...70fee6d200de15

link: https://www.facebook.com/SimeonPanda...8917467504267/

PANDA IN POLAND Saturday 12th Sept

https://fbcdn-vthumb-a.akamaihd.net/...6b2726f86dd397

link: https://www.facebook.com/SimeonPanda...8618934200787/

Deadlift much? Absolutely
240kg 529lbs 7 Reps ‪#‎Progress‬

https://fbcdn-vthumb-a.akamaihd.net/...bedb13c08552e2

link: https://www.facebook.com/SimeonPanda...0204207375593/

+ foto

https://scontent-mxp1-1.xx.fbcdn.net...75&oe=5668DE41

warsaw. FIWE EXPO

https://scontent-fra3-1.xx.fbcdn.net...46&oe=565DC8FB
https://scontent-fra3-1.xx.fbcdn.net...ab&oe=565FEB37

new photo

https://scontent-frt3-1.xx.fbcdn.net...79&oe=5663AA57
https://scontent-frt3-1.xx.fbcdn.net...2c&oe=565CF399
https://scontent-frt3-1.xx.fbcdn.net...53&oe=56695CFF

+ wideo of training legs

https://fbcdn-vthumb-a.akamaihd.net/...bc45e757afa525

link: https://www.facebook.com/SimeonPanda...2354457160568/

wideo of training

https://fbcdn-vthumb-a.akamaihd.net/...a694a5f7527af4

link: https://www.facebook.com/SimeonPanda...3602837035730/

new photo

https://scontent-frt3-1.xx.fbcdn.net...61&oe=56657A7E
https://scontent-frt3-1.xx.fbcdn.net...ee&oe=5697F7F1
https://scontent-frt3-1.xx.fbcdn.net...80&oe=56660149