Toney Freeman bei Pro Bodybuilding Weekly Radio Show letzten Montag
http://www.bodybuilding.com/fun/radioarchive.htm
MfG Steven
Druckbare Version
Toney Freeman bei Pro Bodybuilding Weekly Radio Show letzten Montag
http://www.bodybuilding.com/fun/radioarchive.htm
MfG Steven
Toney Freeman Interview mit flexonline.com
http://www.flexonline.com/news/308
MfG Steven
wird echt sehr spannend zu verfolgen, ob er in dieser saison wieder den anschluss nach ganz oben herstellen kann...
Toney Freeman wird interviewed von Dennis James nach der Ironamn Pro 2008, wo Toney mit einem für ihn im Vorfeld nicht erwartenden 8 Platz Heim fahren musste.
http://www.flexonline.com/videos/51
MfG Steven
Hier ein Preview Video von seiner DVD
http://www.youtube.com/watch?v=CzO4A...p?f=34&t=29851
Toney bei der Australien Pro 2008
MfG Steven
Toney Freeman im Interview nach der New Zealand Pro am 18.03.2008
http://www.flexonline.com/videos/68
Original Artikel von Flexonline.com:
TONEY FREEMAN VIDEO INTERVIEW
The X-Man sits down with Flexonline after the first four shows of 2008
March 20, 2008
by Allan Donnelly
FLEXONLINE.COM
Simply put, Toney Freeman slipped up at the 2008 Ironman, much like he did in his previous contest, the 2007 Mr. Olympia. Fortunately for the X-Man, he had a few chances to redeem himself in early 2008. Freeman did just that, steadily climbing the charts with a seventh-place finish at the Arnold Classic on March 2, followed by a fourth in the Grand Prix Australia and a third at the New Zealand Pro. Now, Freeman has his sights set on climbing even higher and regaining his status as a threat to crack the top five at the Olympia.
On Tuesday, Freeman was in Los Angeles for a photo shoot with FLEX. Freeman had just arrived back in the country from New Zealand a day earlier, but the X-Man looked no worse for the wear. After the shoot, Freeman sat down for this video interview.
MfG Steven
PhotoShoot in Cali im PowerHouse Gym
MfG Steven
aktuelles von Toney
http://www.bbszene.de/board/showthre...27#post1927727
MfG Steven
THE X-MAN 'S NEW DVD!
Big Toney Freeman was in Venice for a FLEX photoshoot and of course he came by the shop later to say hello and also bring me his brand new DVD called "The XMan Cometh" We watched a little bit of it and I must say it was very well made. It's different than what is out there today, I encourage you to pick it up and check it out, it is available on Toney's site at WWW.TONEYFXMAN.COM or of course, at my Max Muscle Venice.
http://i289.photobucket.com/albums/l...MG_2696_wm.jpg
August 21, 2008
FREEMAN 'S FLEX SHOOT IN VENICE!
Check out a few behind the scene pics of Toney's Flex shoot at the Mecca!
http://i289.photobucket.com/albums/l..._2684_wm-1.jpg
ist Freeman eigentlich der größte profibodybuilder im moment?
Zitat:
Zitat von JDaniels
Quincy Taylor ist 1,92m
A little dark, sorry!
http://i289.photobucket.com/albums/l..._2681_wm-3.jpg
http://i289.photobucket.com/albums/l..._2687_wm-1.jpg
Sil was at Gold's too.
http://i289.photobucket.com/albums/l..._2688_wm-1.jpg
MfG Steven
Toney Freeman is nun nicht mehr ohne Sponsor-Vertrag unterwegs. Toney hat letzten Monat die Möglichkeit bekommen sich auf eine für ihn wichtige Saison 2009 vorzubereiten.
Toney wird in der Zukunft die Firma MuscleTech unterstützen und representieren.
Die MuscleTech Familie ist somit weiterhin die best ausgestateste Pro Frima im Profi Bodybuilding.
Toney's Homepage:
http://www.toneyfxman.com/home.htm
Muscle-Tech Newspage:
http://www.muscletech.com/resources/....shtml#freeman
MfG Steven
Toney ist auf dem neuen US Flex Cover
MfG Steven
Toney 6 Wochen vor der ASC 09
MfG Steven
Zitat:
Zitat von Steven Klippstein
:respekt: ganz schön Massig
News
http://www.flexonline.com/media/5029-pbw_freeman_lg.jpg
TONEY FREEMAN GUESTS ON PBW
Bodybuilding's "X-Man" stops by to chat about the 2009 Arnold Classic
By Team FLEX
February 8, 2009
>> Be sure to check out Flex's complete interview with Toney Freeman in the March issue, on newsstands now.
Toney "The X-Man" Freeman, who currently graces the cover of the March issue of Flex, will be stopping by Pro Bodybuilding Weekly on Monday (February 9) to discuss his preparations for the 2009 Arnold Classic.
Freeman's classic lines, full muscle
bellies and striking symmetry (for a man his size) helped him storm to a fifth place finish at last year's Olympia. Now, he is hoping to overtake some of the AC's early favorites including Victor Martinez, who won the show in 2007. Freeman placed seventh at last year's Arnold. Of those who placed ahead of him in that field, Gustavo Badell (6th), Silvio Samuel (5th), Branch Warren (4th) and Kai Greene (3rd) are all returning to Columbus. Last year's first and second place finishers - Dexter Jackson and Phil Heath, respectively - are skipping the show. Freeman is hoping that he can muscle his way back into the top three - or better - as he did at the 2007 Arnold.
Pro Bodybuilding Weekly, presented by MuscleTech, is the official radio show of the 2009 Arnold Classic. Show hosts Dan Solomon and Bob Cicherillo will be bringing you all of the latest news surrounding the big spring showdown in Columbus.
PBW airs LIVE on Mondays at 8 pm ET at www.BodybuildingRadio.com. Or, you can listen in by clicking the Pro Bodybuilding Weekly player, complete with show archives, at www.flexonline.com.
News
http://www.flexonline.com/media/toney_lg.jpg
2009 ARNOLD TRAINING SERIES: TONEY FREEMAN
The X-Man's lets us in on his leg training routine for the Arnold Classic
By Shawn Perine
February 17, 2009
FLEXONLINE
Toney Freeman, who graces the cover of the March issue of FLEX , didn't just pick his nickname - The X-Man - out of a hat. In fact, there may be no more appropriate moniker in the sport today. His unique build, an artful blend of size and aesthetics highlighted by a set of wide-swept quads, could be a contender for one of the top spots at this year's Arnold Classic (March 6-8 in Columbus, Ohio).
The X-Man took third at the AC in 2007 but slipped to seventh in last year's contest. With a renewed dedication to his prep in '09 - which includes two grueling leg workouts per week - Toney is hoping to better his showing from 2008. Can his quads carry him into the top three?
GETTING A LEG UP
"My whole idea with my quads is I'm not necessarily looking for more size, just crazy detail. I have it pretty good from the front and back but I'm lacking it on the sides. So I've been attacking them from different angles. I've been incorporating leg presses into my quad routine, which I don't normally do. I usually just squat, but with leg presses you can pick your foot placement to stress the side of your quads more.
DOUBLE UP
"I've been training everything twice a week leading up to the Arnold. The first of my two leg workouts I'm focused mostly on quads. I'll start out with leg extensions to get the blood flowing and from there I'll move on to squats or Smith machine squats. I'll do ten reps with a narrow stance and then 10 with a wide stance, all done as one set. Sometimes I'll go up to 315 with these but normally I don't have to go past 225 to feel it.
"That will be it for that leg workout. Then for the second one of the week I'll start out with leg curls to focus more on hams. Then I'll do some dumbbell leg curls and then some stiff-legged deadlifts. I got some tips on glute training from Kai, so I've been doing some Jefferson squats lately. Then I'll finish up with leg presses - 15 reps with my feet low and then 15 more with my feet high. I won't go super heavy on these - maybe 10 plates or less per side.
ALWAYS EVOLVING
"I like to mix things up so I'll do lunges and step backs on the Smith machine. It all depends on where I am. Sometimes a gym won't even have room for me to do lunges with a barbell, so I might do walking dumbbell lunges. At this point in my career I've become attuned to my body. That's why no two workouts will look exactly alike for me.
CRAZY IN COLUMBUS
"I want my quads to be etched like Kai's from the front and like Dexter's from the side. Wait 'til you see what I'm bringing to Columbus though. I'm bringing some crazy sh-- this time. For real."
FREEMAN'S ARNOLD CLASSIC QUAD ROUTINE
http://www.flexonline.com/images/fl/209688/5734.jpg
DAY 1 Exercise Sets Reps
Leg extensions 3-5 15-30
Squats 4-6 8-10*
* close stance followed by 8-10 with a wide stance
DAY 2 Exercise Sets Reps
Leg curls 3-5 10-15 (heavy)
Leg extensions 3-5 10-15 (heavy)
Dumbell leg curls 4 to failure
Smith stepbacks 2-3 8-10
Leg press (Lo/Hi)^ 2-3 15
Glute-ham horse 2-3 to failure
^ 15 reps with his feet low on the platform, followed by 15 with his feet high on the platform http://www.flexonline.com/images/fl/209688/5732.jpg http://www.flexonline.com/images/fl/209688/5735.jpg
Toney 5 Tage vor der ASC 09
das nenne ich Form, der Herr hat im Moment keine Carb's, lasst ihn mal noch mit Cookie's laden
hier ein Zitat von Flex Wheeler:
MfG StevenZitat:
;-) 278 empty *should go up by last meal putting back the fats now so I'm guessing 283-288 showtime!!!*
I may be a lil off but...283 to 295 is where i put him show time...
...
MfG Steven
Meiner Meinung nach is er der Haushohe Favorit, EINFACH PERFEKT!
HAMMER:rock:
Würde mich nicht Wundern wenn der Junge in die TOP2 rutscht :ohmeister: :ohmeister: :ohmeister:
http://www.muskelbody.info/forum/att...mon-20most.jpg
...er is weder übermäßig massig - noch hat er was herausragendes- aber alles zusammen einfach super!!!!!!
Road to the Arnolds:
http://www.bodybuilding.com/fun/road...ey_freeman.htm
Wow, klasseZitat:
Zitat von BB-Prototyp
danke für den Link
MfG Steven
Toney wird sie sich alle holen
MfG Steven
Bad Bad Leroy Brown at the 2009 Arnold Classic with Toney Freeman
MfG Steven
Arnold Classic 2009 Toney Freeman Final
MfG Steven
Toney ein Tag vor der Australien Pro
MfG Steven
Bilder von der Australien Pro Prejudging
MfG Steven
Ich muss sagen, dass ich das Licht bei den Australian Pro nochmal um einiges schlechter finde als schon bei den Arnold Classics. Die Bilder der Athleten gefallen mir überhaupt nicht. Beispielsweise kam ein Kai Greene bei den ASC viel besser rüber als hier, das gleiche auch bei Freeman.
naja, ich bin nicht ganz deiner meinung, mir gefällt zum beispiel freeman besser bei der australian als bei der asc, irgendwie wirkte er voller....
Tony Freeman guest-posings in Perth Australia ,Mar 28th 2009
MfG Steven
Toney Freeman guestposing at Emerald cup 2009 ,April 18
MfG Steven