Hi I am Bodybuider of Spain 95 Kg 1,80m

Hello friends I post my videos, because i want you meet my work and my job.

My train is weight, I am 50% strongman 50% bodybuilder

I am 26 years old

weight 95kilograms

height 1,80

greetings

I dont speak german sorry, but I think this forum is good, very good

Hola amigos soy un chico Español, cuelgo algunos de mis videos

Mis MARCAS:

DEADLIFT : 220 KG X 6 REP (500 LBS X4)
BENCH PRESS: 145 KG X 4 REP (320 LBS)
SQUAD: 200 KG X 5 REP (420 LBS)

I am natural bodybuilder I hate the use of Anabolycs

http://www.youtube.com/watch?v=oFbP4zA8tA4

http://www.youtube.com/watch?v=GWXdt...eature=related

http://www.youtube.com/watch?v=fraVIsY4-b0

Your whole back reminds me a little bit of Franco's...especially the lower lats look pretty impressive and well built. It would be awesome to see you ripped - have you ever tried a diet?

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Zitat von Johnny Torrio

da wär mehr dringewesen...

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was solln die blöde aussage??....du weißt doch gar nicht wie lange er schon trainiert oder hab ichs überlesen?

yeah your back is really impressive but your bodyfat is also high.

after a diet you would look great.

to forum members: answer in english, this guy doesn´t speak german

Great!

How long did you train for this result?

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Zitat von Bigmek10

was solln die blöde aussage??....du weißt doch gar nicht wie lange er schon trainiert oder hab ichs überlesen?

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das habe ich mich auch gerade gefragt.

jaylight: how many years do you trained?

I think your back looks pretty good , but your body fat index is a bit too high maybe ;) anyway I think thats how "strongman" look like :D

Thanks for the answers friends. Is true that my body fat is high, I didn't persevering never with mi diet. I eat a lot, especially a lot of protein, but also many carbohydrates. Usually 5000 kcal every day.

I like more strong work than a physical of Bodybuilder

I train basics DEADLIFT< BENCH PRESS, SQUAD...

I have been training five years Schnulle85


greeting friends

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Zitat von Schnulle85

das habe ich mich auch gerade gefragt.

jaylight: how many years do you trained?

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how many years have you been training?^^

*klug*******er*

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Zitat von Bigmek10

was solln die blöde aussage??....du weißt doch gar nicht wie lange er schon trainiert oder hab ichs überlesen?

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Catchphrase...



Ontopic:

Looks good, especially very strong, as it was already said :bierle:

Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...

Your legs are really massive; squads with 400 pounds solves.

However, you got a really nice body there although I'd like to have a little less bodyfat.

What do you eat and how often do you train?

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Zitat von issue

Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...

Your legs are really massive; squads with 400 pounds solves.

However, you got a really nice body there although I'd like to have a little less bodyfat.

What do you eat and how often do you train?

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I train three times a week

My body fat index is now 14%, But in summer, from June to September, ground down to 11% for 93

My worst group are the deltoid subsequent chest as other

This is a train very good, but very hard...

http://www.gimnasio.ws/rutinas/jaylight-s-work-964/

My 5x5 with these I up up up mi power...

http://www.gimnasio.ws/rutinas/rutin...avanzados-161/

greetings

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Zitat von Johnny Torrio

are you stoffing?

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:axt: :lol:

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Zitat von Johnny Torrio

are you stoffing?

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http://i197.photobucket.com/albums/a...ilies/affe.gif

Ich musst lachen :)

ontopic: looks very nice, very massive. I think for training "strongman" you dont have to lose weight although it would look better :)

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Zitat von Johnny Torrio

are you stoffing?

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Das geilste seit langem!!!! :lol::lol:

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Zitat von Johnny Torrio

are you stoffing?

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And what eiweisses are you eating :rofl: :rofl:

@Topic: Nice! Keep on going heavy!

It looks good. You are really very strong. Like all naturals your neck is not very big. But this is more than 14% of body fat. For sure its more than 20%. Most of the body fat calculators are lying...

muhahahahahaha:rofl: ....
euer englisch ist so krass schlecht...:))

Pretty good body for a strong man. Maybe you´ve got a picture of you, before you start training. This would be interesting to see the change. By the way, Go on with heavy training:daumen:

hola
my spanish is too bad, so I try to talk english. I think for five years it's a very good resultado. I think your body fat is ok for mass-workout. (It was winter, so you needn't define your body)

Keep on training natural :daumen: Bshorrddeeeyyy

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Zitat von ironneck

how many years have you been training?^^

*klug*******er*

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nana.. vielen dank für den hinweis :daumen:

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Zitat von Feed

muhahahahahaha:rofl: ....
euer englisch ist so krass schlecht...:))

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ja.. und wir versuchen es wenigstens :zunge: !


jaylight81: great work :bierle:

Hi, I myself consume about 5000 + kcal every day, but I'm not fat.
I hope you don't get me wrong jaylight, neither are you.

I'm abuot 6 ft. 2in tall (188cm) (6 ft. 1 1/2 in. after school, in the evening or after hard practicing. ;-) ) and weight about 90 kg, (sometimes more, but this appears due to too much eating without getting rid of it right away hihi).

My bodyfat is below 10 %, which doesn't happen to be very much or unusuall.

I only wonder how somebody is able to eat less yet having the same muscle conditions as me.

Well, your body looks just awesome. Congratulations. Keep on training.

Hi, my name is Borat and I'm from Kazachstan.

You have a very nice Body, niceeeeee :-)

i think the body fat is too high. Cut down the body fat, and the Body will looks like much better. Search informations for a hig protein and low carb diet.