Kevin Levrone & Rich Gaspari " THE LEVRONE REPORT " BLOG
MfG Steven
Druckbare Version
Kevin Levrone & Rich Gaspari " THE LEVRONE REPORT " BLOG
MfG Steven
IFBB pro's at UK Expo & Gaspari Seminar
http://www.bbszene.de/board/showthre...81#post2192881
MfG Steven
Rich Gaspari LIVE 2011 Olympia Weekend Gaspari Booth with WWE Diva Kaitlyn
Victor Martinez, Fred Smalls, RIch Gaspari and Trish Warren interviews with Ron Harris
Martinez, Smalls, Gaspari and Trish
Interviews with Ron Harris at the Arnold Classic 2013
BPI Sports presents coverage of the Arnold Classic 2013
Victor Martinez, Fred Smalls, RIch Gaspari and Trish Warren interviews with Ron Harris
Hitting Chest and biceps beta testing the New #Plasmajet coming soon. Unbelievable pump doing the first exercise! Excited to continue using! It's a winner!
Chest routine for the week: Hammer Strength Incline Press 4x10-12 Incline DB Flies 4x12-15 Machine Flies 4x12 Hammer Strength flat a press 4x12-15 Pec Dec 4x12-15
Biceps: hammer strength preacher curl 5x12-15
https://scontent-fra3-1.xx.fbcdn.net...87&oe=5611D752
Hitting a selfie during my shoulder workout to see if I am pumped. Huge pumps using the New Plasmajet. Grew big! What do you think?
https://scontent-fra3-1.xx.fbcdn.net...c0&oe=5650316A
#SP250: Questions Answered
Hitting bent barbell rows for back. Back without: wide grip front pulldowns 4x10-15 Seated cable rows 4x10-15 Hammer strength lower lat row 3x12-15 One Arm DB Row 4x10-12 Barbell Rows 4x10-12 Close grip Pulldowns 3x12 Hyperextensions 4x15-20
https://scontent-fra3-1.xx.fbcdn.net...fc&oe=563D92B8