Born in 11/04/78, in Rubi, Minas Gerais, Brazil
Age: 32 years old
Brown hair and brown eyes
Weight:
In contest: 149-154 pounds
Off-season: 154-176 pounds
Height: 5,3
6 years personal trainer and professor in my gym in Belo Horizonte, Brazil.
Training routine:
In off-season I do 15 or 30 minutes/day of bike.
I train 4 or 5 times a week depend my emotional.
The method I use is “muscular confusion”. I change my exercises every day. In off I do one time for week every muscular group, I train hard. The repetitions about 6 and 12. I prefer basic exercises and dumbbells. In this way I don’t exercise directly the abs. My favorite exercise is triceps pushdowns and I like very much my legs.
(serious) in bodybuilding
