new foto
https://scontent-lhr3-1.xx.fbcdn.net...50&oe=564107C9
Druckbare Version
Bench squats for 25 reps with 315lbs Leg Workout: leg extensions 5x 20 last set 3 drop sets of 20 each, Bench Squats 4x 20-25, smith machine reverse lunges 3x20, leg press 4x20, Hack squats 3x15-20, lying leg curls 5x15-20
https://fbcdn-vthumb-a.akamaihd.net/...ff3fa2a6fa49e1
link: https://www.facebook.com/RichGaspari...8956622839046/
ich glaube der sollte sich mit solchen Gewichten nicht mehr quälen :)
legs. recent pic
https://scontent-fra3-1.xx.fbcdn.net...8d&oe=56357696
Getting my Pump on for shoulders after the Naples Sports Festival in Naples Fl light weight at the hotel gym for better blood flow.
Shoulder triceps workout.
Shoulders :
Smith machine press 4x 15-20
Seated side laterals 4 x 20 reps
One arm cable side laterals 3x15-20
Arnold Press 3x20
Cable Rear Lateral 3x20
Triceps;
Rope pushdowns 3x20
Cable overhead tricep extensions 3x1
https://scontent-fra3-1.xx.fbcdn.net...b7&oe=5661C475