Art: Beiträge; Benutzer: Das Schwäbische Grauen
yuRecevuTd8
Monday Hip Circle, 2 warm-up sets of 20 seconds per leg Leg Swing, 2 warm-up sets of 20 seconds per leg Deadlift, Warm up to 80% 1RM, 5 working sets of 5 reps Bent-Over Barbell Row, 3 sets...
https://scontent-lax3-1.cdninstagram.com/vp/c4b14e6407dece6fea96534e8e29a353/5D1D3289/t51.2885-15/e35/s1080x1080/53411930_407484723335887_4716761661391347795_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram....
OvFgkLZYxB4
http://www.bbszene.de/bodybuilding-forum/attachment.php5?attachmentid=42502&d=1553187232 42502 http://www.bbszene.de/bodybuilding-forum/attachment.php5?attachmentid=42503&d=1553187836 42503...