04.10.2015
Brust & Arme

Lh-Bd 67.5kg: 9x / 8x / 8x
Kh Schräg 22.5kg: 9x/8x/8x
Butterfly Masch. 52kg: 11x/10x (pump)

French press 25kg: 8x/7x/7x

Lh-Curls 35kg: 10x/10x/9x / (25sek...