Suchen:

Im Aufbau eigentlich nicht so wild.

siehe blackcode :-)

Mein Rezept in der Diät für zwischendurch oder besser 3 mal am Tag :D

man nehme ein messbecher mindestens 1 l fassungsvermögen.

250 gr quark rein.
soviel wasser aufgießen bis man so bei 350...

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