Arnold Schwarzenegger zum Thema "Mind" - Still Pumping

[Dolobra]

Arnold ist einfach der Beste. Das Video hier gucke ich immer bevor ich zum Training gehe!

http://www.youtube.com/watch?v=my6IroYcyEI

[Steffen L.]

vertan

[RonnieDark]

ARNOLD'S ALL-OUT CHEST-BACK WORKOUT


Bench presses * 1 30-45

Bench presses 5 20-6
Wide-grip behind-the-neck chins 5 15-8

Incline barbell presses 5 10-15
T-bar rows 5 10-15

Flat-bench dumbbell flyes 5 10-15
Wide-grip barbell rows 5 10-15
(performed standing on a block
for better range of motion)

Dips 5 15
Close-grip chins 5 12

Stiff-arm pullovers 5 15-20
Iso-tension contractions
(finishing exercise)

* Performed as a warm-up.

Pyramid sets.

NOTE: Arnold took absolutely no rest between sets and exercises of the
four supersets.

Das zeigt mal wieder wie unglaublich er trainiert hat!!

[dr.Hasenbein]

Und der Herr (Arnold) sprach:

[dr.Hasenbein]

1. Trust Yourself

Trust yourself no matter what anyone else thinks.

2. Break the Rules

“Well behaved women rarely make history.” Arnold talks about breaking rules and how he broke rules to enter the rules of Hollywood to become a successful actor.

3. Don’t Be Afraid to Fail

If you are afraid, you were never try. If you never try you won’t ever succeed.

4. Ignore (Don’t Listen to) the Naysayer

Don’t pay attention to naysayer. People will say it can’t be done, people will give 100 reason why this can not be done. Do not take No for an answer.

5. Work Your Butt Off

You never want to fail because you did not work hard enough and don’t leave any stone unturned. There is no escape to hard work.

6. Giving Something Back

Whatever path you take in life, always find time to give back to the community.

[dr.Hasenbein]

bessere Quali, ausführlicher...

http://www.youtube.com/watch?v=JdTPw...ayer_embedded#!

http://www.youtube.com/watch?v=wiMRa...ayer_embedded#!

[derblondemann]

Gänsehaut-Threat

Möge die Motivation immer mit uns sein

[dr.Hasenbein]

Gänsehaut-Threat

Möge die Motivation immer mit uns sein

Und weiter geht's:


http://www.simplyshredded.com/espn-f...blueprint.html