Stephanie Davis

**Arnold** · 24.07.2015, 13:45

Vorname: Stephanie
Name: Davis
Gewicht; ~50 kg
Größe: 163 cm

Training:

Monday: Legs

Leg Extensions 5×10
Single Leg Curls 3×10
Reverse Hack Squats 3×12
Leg Press 3×12
Lunges 5×20 steps

Tuesday: Arms

Tricep Extensions 4×10
Dumbbell Curls 4×10
Skull Crushers 4×10
Hammer Curls 4×10
Supinated Bicep Curls 3×10
Tricep Dips 3×10

Wednesday: Off
Rest day

Thursday: Back

Pull-ups 3×10
Lat Pulldowns 3×10
Single Arm Rows 3×10
T-Bar Rows 3×10
Shrugs 3×10

Friday: Chest/Abs

Incline Bench 3×12
Push Ups 3×20
Single Arm Fly’s 3×10
Weighted Crunches 5×10
Hanging Leg Raises 3×10

Saturday: Off
Rest Day

Sunday: Shoulders

Shoulder Press 4×10
Lateral Raises 4×10
Rear Delt Raises 4×10
Upright Rows 4×10

Bilder: