Bench squats for 25 reps with 315lbs Leg Workout: leg extensions 5x 20 last set 3 drop sets of 20 each, Bench Squats 4x 20-25, smith machine reverse lunges 3x20, leg press 4x20, Hack squats 3x15-20, lying leg curls 5x15-20
Getting my Pump on for shoulders after the Naples Sports Festival in Naples Fl light weight at the hotel gym for better blood flow.
Shoulder triceps workout.
Shoulders :
Smith machine press 4x 15-20
Seated side laterals 4 x 20 reps
One arm cable side laterals 3x15-20
Arnold Press 3x20
Cable Rear Lateral 3x20
Triceps;
Rope pushdowns 3x20
Cable overhead tricep extensions 3x1
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