Hitting Chest and biceps beta testing the New #Plasmajet coming soon. Unbelievable pump doing the first exercise! Excited to continue using! It's a winner!
Chest routine for the week: Hammer Strength Incline Press 4x10-12 Incline DB Flies 4x12-15 Machine Flies 4x12 Hammer Strength flat a press 4x12-15 Pec Dec 4x12-15
Biceps: hammer strength preacher curl 5x12-15
Hitting bent barbell rows for back. Back without: wide grip front pulldowns 4x10-15 Seated cable rows 4x10-15 Hammer strength lower lat row 3x12-15 One Arm DB Row 4x10-12 Barbell Rows 4x10-12 Close grip Pulldowns 3x12 Hyperextensions 4x15-20
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